LOW CAL SAUSAGE EGG CASSEROLE

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Low Cal Sausage Egg Casserole image

This is a great, low cal breakfast or brunch item and can be reheated with the same delicious results.

Provided by BAker

Categories     Breakfast

Time 55m

Yield 12 serving(s)

Number Of Ingredients 5

1 lb bulk turkey sausage
4 tablespoons onions
4 tablespoons green peppers
1 1/2 cups egg substitute
1/2 cup low-fat sour cream

Steps:

  • Preheat oven to 350 degrees.
  • Cook sausage, onions and green peppers in a large nonstick skillet over medium high heat until sausage is browned, stirring to crumble.
  • Drain well.
  • Combine 3/4 of sausage mixture with egg substitute and sour cream.
  • Mix well.
  • Pour into an 8x8 inch baking dish coated with non stick cooking spray.
  • Bake at 350 degrees for 30 minutes or until semi-set.
  • Add remaining sausage mixture on top and continue baking until set.
  • About 15 minutes.

Diana Morales
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This casserole was easy to make and very filling. I added some chopped vegetables to it and it was even better. I will definitely be making it again.


Sabin Maden
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I made this casserole for a potluck and it was a hit! Everyone loved it. I will definitely be making it again.


sherien mohamed
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This casserole was a little bland for my taste. I added some salt and pepper and it was much better. I would also recommend adding some chopped vegetables to it.


Pir Raza Shah
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I've made this casserole several times and it's always a hit. It's easy to make and very versatile. I've added different vegetables, cheeses, and meats to it and it's always delicious.


curtis berry
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This casserole was easy to make and very filling. I added some chopped vegetables to it and it was even better. I will definitely be making it again.


Asoanya Leonard
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I made this casserole for a potluck and it was a hit! Everyone loved it. I will definitely be making it again.


Md Anisur rohman
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This casserole was a little bland for my taste. I added some salt and pepper and it was much better. I would also recommend adding some chopped vegetables to it.


MAE Ferolino
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I've made this casserole several times and it's always a hit. It's easy to make and very versatile. I've added different vegetables, cheeses, and meats to it and it's always delicious.


Sherrie Bartholomew
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This casserole was easy to make and very filling. I added some chopped vegetables to it and it was even better. I will definitely be making it again.


abashinha
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I made this casserole for a potluck and it was a hit! Everyone loved it. I will definitely be making it again.


Brian Hyde
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This casserole was a little bland for my taste. I added some salt and pepper and it was much better. I would also recommend adding some chopped vegetables to it.


Cyprain Success
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I've made this casserole several times and it's always a hit. It's easy to make and very versatile. I've added different vegetables, cheeses, and meats to it and it's always delicious.


iRFAN BRAHVii
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This casserole was easy to make and very filling. I added some chopped vegetables to it and it was even better. I will definitely be making it again.


Muhammad Younus
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I made this casserole for breakfast and it was delicious! The eggs were fluffy and the sausage was flavorful. I will definitely be making it again.


Uloma Ogbonna
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This casserole was a hit with my family! It was easy to make and very flavorful. I will definitely be making it again.


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