LOW-CAL OVEN FRIED CHICKEN CUTLETS
I'm on a mission to slenderize some of my favorite foods. (ok so that I can slenderize myself too!) This is my own adaptation of something I saw on the Food Channel recently with Juan Carlos Cruz.
Provided by ladycook
Categories Chicken
Time 30m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 425 degrees.
- Beat the egg and white together with the water well.
- Mix well the bread crumbs, cheese, and parsely.
- Line a cookie sheet with aluminum foil and lightly spray the surface.
- Dip the chicken into the egg mixture, then dredge into the breadcrumb mixture so that it's well coated.
- Place on cookie sheet. When all the chicken pieces are coated, lightly spray with the non-stick cooking spray.
- Bake for about 20 minutes until just cooked through. (these will dry easily so try not to overcook).
Nutrition Facts : Calories 180.9, Fat 3.7, SaturatedFat 1, Cholesterol 62.4, Sodium 743.2, Carbohydrate 27.7, Fiber 2, Sugar 2.5, Protein 8.7
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Mdnursaid Ansari
m_ansari41@hotmail.comThis recipe is easy to follow and the results are delicious! The chicken is crispy on the outside and juicy on the inside. I served it with mashed potatoes and green beans and it was a hit with my family.
Fanele Nkululeko
n.fanele@yahoo.comI love this recipe! The chicken is crispy and juicy, and the coating is flavorful. I've made it several times and it's always a hit with my family and friends.
Ella Jackson
e.jackson@hotmail.comThis recipe is a keeper! The chicken is crispy and juicy, and the coating is flavorful. I will definitely be making this recipe again.
Alyan Tarar
alyan_tarar58@hotmail.comI've made this recipe several times now and it's always a hit. The chicken is always crispy and juicy, and the coating is flavorful. I love that it's a healthier alternative to traditional fried chicken.
Tanjiya Khan
ktanjiya55@hotmail.frThis recipe is easy to follow and the results are delicious! The chicken is crispy on the outside and juicy on the inside. I served it with mashed potatoes and green beans and it was a hit with my family.
Ismail Hussain Jibon
ijibon82@hotmail.frI love this recipe! The chicken is crispy and juicy, and the coating is flavorful. I've made it several times and it's always a hit with my family and friends.
dee mags1
m_dee@hotmail.co.ukThis recipe is a keeper! The chicken is crispy and juicy, and the coating is flavorful. I will definitely be making this recipe again.
Shan Amir
amir_s93@gmail.comI've made this recipe several times now and it's always a hit. The chicken is always crispy and juicy, and the coating is flavorful. I love that it's a healthier alternative to traditional fried chicken.
Lesedi Makena
lesedi-makena@gmail.comThis recipe is easy to follow and the results are delicious! The chicken is crispy on the outside and juicy on the inside. I served it with mashed potatoes and green beans and it was a hit with my family.
Md musa Boss
m.md@yahoo.comI love this recipe! The chicken is crispy and juicy, and the coating is flavorful. I've made it several times and it's always a hit with my family and friends.
Nicholas kasenga
kasenga-nicholas67@hotmail.comThis recipe is a keeper! The chicken is crispy and juicy, and the coating is flavorful. I will definitely be making this recipe again.
Shihab Master
shihab.master5@hotmail.co.ukI've made this recipe several times now and it's always a hit. The chicken is always crispy and juicy, and the coating is flavorful. I love that it's a healthier alternative to traditional fried chicken.
Ayisat Saka
as@yahoo.comThis recipe is easy to follow and the results are delicious! The chicken is crispy on the outside and juicy on the inside. I served it with mashed potatoes and green beans and it was a hit with my family.
Karen Campbell
ckaren25@yahoo.comI was skeptical at first, but this recipe really does work! The chicken is crispy and juicy, and the coating is flavorful. I love that it's a healthier alternative to traditional fried chicken.
sabbir ahmed
sabbir.ahmed15@gmail.comThis recipe is a game-changer! I've always loved fried chicken, but I've been trying to eat healthier. This recipe allows me to enjoy my favorite food without the guilt. The chicken is crispy and juicy, and the coating is flavorful without being too