LOW-CAL BEAN DIP

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Low-Cal Bean Dip image

It's a tasty, healthy dip to liven up those cut-up veggies.

Provided by MissaLissa

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 15m

Yield 24

Number Of Ingredients 12

1 (16 ounce) can cannellini beans, drained and rinsed
1 (7 ounce) jar roasted red bell peppers, drained and rinsed
1 small avocado, peeled and pitted
¼ cup chopped fresh basil
1 ½ tablespoons minced garlic
1 teaspoon lemon juice
1 teaspoon balsamic vinegar
½ teaspoon smoked paprika
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon curry powder
2 tablespoons extra-virgin olive oil

Steps:

  • Put cannellini beans, roasted red bell peppers, avocado, basil, garlic, lemon juice, balsamic vinegar, paprika, salt, pepper, and curry powder in a food processor bowl; process until smooth. With the processor running, slowly stream olive oil into the mixture until smooth.

Nutrition Facts : Calories 39.8 calories, Carbohydrate 3.9 g, Fat 2.3 g, Fiber 1.3 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 117.6 mg, Sugar 0.3 g

humary Bad kis ko stao gy junaid (Attitude Munda 1)
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This dip is amazing! It's creamy, flavorful, and healthy. I will definitely be making this again and again.


Aidan Lucas
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This bean dip is a lifesaver! It's a quick and easy snack that I can always count on.


Dua H
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I love that this dip is versatile. I've used it as a dip for vegetables, crackers, and even as a sandwich spread.


Brothers Three
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This bean dip is a game-changer! It's so much better than the store-bought stuff, and it's so easy to make.


Sami Sundrana
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I'm always looking for healthy and delicious snacks, and this bean dip fits the bill perfectly! It's a great way to satisfy my cravings without overindulging.


Bernadette Woodall
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This bean dip is the perfect party appetizer! It's easy to make ahead of time, and it's always a crowd-pleaser.


LMR LBI
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I love that this dip is made with simple, wholesome ingredients. It's a great way to get your daily dose of fruits and vegetables.


Abdulai Washiwu
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This dip is so easy to make, and it's always a hit with my family and friends.


Pro Boy
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I'm not usually a fan of bean dip, but this one is amazing! It's so creamy and flavorful.


SuperYT
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This bean dip is the perfect healthy snack! It's filling and satisfying, and it doesn't have a lot of calories.


agboghoroma mayuku
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I love this dip! It's so easy to make and it's always a crowd-pleaser.


Don Betz
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This is my new favorite bean dip recipe! It's so flavorful and creamy.


Kylie Corbeda
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I made this dip for a potluck and it was a big hit! Everyone raved about how delicious it was.


Sajib mollah
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This dip is delicious and healthy! I love that it's made with simple, wholesome ingredients.


Adan Vasquez
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This bean dip was a hit at my party! Everyone loved it, and it was so easy to make. I will definitely be making this again.