LOUP DE MER EN PAPILLOTE (BAKED SEA BASS WRAPPED IN PAPER)
To wrap fish in parchment paper will protect the against the high heat. The steam can still escape, but the fluids and the flavours are kept inside. You can use almost any fish with this technique, but I would suggest to use whole fish. Serve the fish still wrapped in paper and "open" it on the table. A burst of wonderful flavours will escape. Serve it with some bread to dip up the wonderful flavoured juices.
Provided by Thorsten
Categories Bass
Time 35m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven (390° F, 200° C).
- Pepare a parchment paper large enough to wrap the fish. Spread a little of the olive oil where you will put the fish on.
- Crush the black peppercorns a little in a mortar and pestal, but it should be coarse though.
- Remove from one rosemary sprig, the leaves. You can chop them, but I prefer to leave the small leaves as they are.
- Clean the fish and brush both sides with olive oil. Salt to taste (inside and outside).
- Put 2 sprigs of rosemary into the cavity and also add a small piece of butter. If you like, put 2 slices of lemon into the cavity too.
- Sprinkle a little of black pepper and rosemary leaves onto the parchment paper and then place the fish on it.
- Cover the fish with the rest of black pepper and the rosemary leaves.
- Squash the garlic cloves (do not peel them) and place them on top of fish. Cut the butter into small pieces and arrange on top of fish too.
- Wrap the parchment paper around the fish to make a package. Fold over the edges to seal the package.
- Brush a little of the olive oil over the paper. This will protect it from burning.
- Put the package on a baking tray and bake for about 25 minutes.
- Serve the fish hot in the package.
- NOTE: use smaller fish for this recipe.
Nutrition Facts : Calories 669.8, Fat 34.1, SaturatedFat 11.5, Cholesterol 216.4, Sodium 391.4, Carbohydrate 2, Fiber 0.1, Sugar 0.1, Protein 84
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Hifza Majeed
[email protected]I love that this recipe is so easy to make. I was able to get dinner on the table in under 30 minutes. And the cleanup was a breeze!
SHAMIM Nashakih
[email protected]This recipe is a great way to cook sea bass. The fish stays moist and flaky, and the vegetables are cooked to perfection. I will definitely be making this again.
Michelle
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the fish and the vegetables. I will definitely be making this again.
Anima Jackline
[email protected]I followed the recipe exactly and the dish turned out great! The fish was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
Sheryl pierce
[email protected]This recipe is a great way to cook sea bass. The fish stays moist and flaky, and the vegetables are cooked to perfection. I will definitely be making this again.
John Smith
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Aroloye Hadeyinka
[email protected]The flavors in this dish are amazing! The lemon and herbs really shine through. I served it with a side of roasted potatoes and it was the perfect meal.
Bishwo Bijaya Raj Lama
[email protected]I love that this recipe is so easy to make. I was able to get dinner on the table in under 30 minutes. And the cleanup was a breeze!
Ye H
[email protected]This recipe is a great way to cook sea bass. The fish stays moist and flaky, and the vegetables are cooked to perfection. I will definitely be making this again.
Rehana Khatun
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the fish and the vegetables. I will definitely be making this again.
JISAD Khan
[email protected]I followed the recipe exactly and the dish turned out great! The fish was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
BIPUL KUMAR
[email protected]This recipe is a great way to cook sea bass. The fish stays moist and flaky, and the vegetables are cooked to perfection. I will definitely be making this again.
Shrisha Shrestha
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Mdmojnu Islam
[email protected]The flavors in this dish are amazing! The lemon and herbs really shine through. I served it with a side of roasted potatoes and it was the perfect meal.
Sushil Acharya
[email protected]I love that this recipe is so easy to make. I was able to get dinner on the table in under 30 minutes. And the cleanup was a breeze!
Yasin Ait
[email protected]This recipe was a hit! The fish was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.