LOUISIANA STYLE FLOUNDER
This recipe was posted on a book group I belong to but is originally from a Weight Watchers cookbook. This dish is full of flavor. You won't be disappointed!
Provided by Dine Dish
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat.
- Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning.
- Cover and simmer until the vegetables are very tender, about 8 minutes.
- Add the tomato, garlic, thyme, and salt.
- Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer.
- Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning.
- Heat the remaining 1 teaspoon oil in a skillet over medium heat.
- Add the fish and cook until just opaque in center, about 3 minutes on each side.
- Transfer the fillets to a platter and spoon the sauce over the fish.
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Mian g Mehar
m@yahoo.comThis recipe was a little bland for my taste, but it was still good. I would add more seasoning next time.
Rashida Adamu
adamu_rashida@gmail.comThis recipe is a great way to change up your usual flounder routine. The sauce is especially good.
Jay Bay
j22@aol.comI've made this recipe several times and it's always a hit. The flounder is cooked perfectly and the sauce is flavorful and delicious.
Ry'aan Bin-Tariq
b_ryaan@yahoo.comThis is my go-to recipe for flounder. It's easy to make and always turns out delicious.
AiInGame
aiingame@hotmail.comI love this recipe! The flounder is always crispy and flaky and the sauce is amazing. I always get compliments when I make this dish.
Tiberius K
tiberiusk@yahoo.comThis recipe is a great way to cook flounder. The fish was flaky and moist and the sauce was flavorful. I will definitely be making this again.
Ampofo Priscilla
ampofop9@yahoo.comThe flounder was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Nathan P33k
p.n62@gmail.comThis recipe was easy to follow and the flounder turned out perfect! I served it with rice and vegetables and it was a hit with my family. I will definitely be making this again.
Jubran Khled
jubran@gmail.comI made this recipe last night and it was delicious! I used tilapia instead of flounder and it turned out great. The sauce was easy to make and added a lot of flavor to the fish. I will definitely be making this again.
Manzoor Iqbal
i@yahoo.comThis recipe is a keeper! The flounder was crispy on the outside and flaky on the inside. The sauce was flavorful and complemented the fish perfectly. I will definitely be making this again.