LITTLE MEAT LOAVES

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Little Meat Loaves image

"I've wanted to reduce the fat in my meat loaf for many years, so I finally came up with this recipe," explains Paul Soper of Sierra Vista, Arizona. "By starting with lean ground beef and not adding any milk or egg yolks, I reduced the total fat considerably. Making individual loaves cuts the cooking time by almost half," he adds.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 8 servings.

Number Of Ingredients 13

3 egg whites
1/2 cup fat-free plain yogurt
1 can (6 ounces) tomato paste
1 tablespoon Worcestershire sauce
1/2 cup quick-cooking oats
1 small onion, chopped
2 tablespoons dried parsley flakes
1 teaspoon salt
1 teaspoon poultry seasoning
1/2 teaspoon garlic powder
1/2 teaspoon pepper
2 pounds lean ground beef (90% lean)
1/2 cup ketchup

Steps:

  • In a large bowl, combine the first 11 ingredients. Crumble beef over mixture and mix well. Shape into eight loaves. , Place on a rack coated with cooking spray in a shallow baking pan. Bake, uncovered, at 350° for 30 minutes. Spoon ketchup over the loaves. Bake 15 minutes longer or until a thermometer reads 160° and meat is no longer pink.

Nutrition Facts : Calories 264 calories, Fat 11g fat (4g saturated fat), Cholesterol 42mg cholesterol, Sodium 633mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

Samura Greece
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These were a little dry, but they were still good. I think I'll try adding some more moisture next time.


Sami Shoro
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These were really easy to make and they tasted amazing! I will definitely be making these again.


Shi Yose (Shiyose)
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I've tried this recipe several times and it always turns out great! It's a family favorite.


Noah Beckman
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These were a little too salty for my taste, but they were still good.


Andrew Williams
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I made these little meatloaves for a party and they were a huge hit! Everyone loved them.


Fatima Muhammad Muhammad
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These were really good! I will definitely be making these again.


Olawoye Damilola
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I've made these little meatloaves several times and they're always a hit! They're so easy to make and they always turn out delicious.


Lena Kidwell
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These were a little too spicy for my taste, but my husband loved them.


MD.MASUD. RANA
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I made these for my family and they loved them! They were so moist and flavorful.


Waseem Chishti
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These were really easy to make and they tasted great! I will definitely be making these again.


Shahid Sa
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I followed the recipe exactly and they turned out perfect! I will definitely be making these again.


Haseeb Yamin
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These were a little dry for my taste, but they were still good.


md yousuf hasan
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I was a little hesitant to try this recipe because I'm not a big fan of meatloaf, but I'm so glad I did! These little meatloaves were delicious.


Divine Morrison
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These were so easy to make and they turned out so well! I will definitely be making these again.


Red samurai Of the blood sea
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I made these little meatloaves for a potluck and they were a huge success! Everyone loved them.


HM Arman Hussain
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These little meatloaves were a hit with my family! They were so moist and flavorful, and the sauce was perfect. I will definitely be making these again.