LINGUINE WITH WHITE BEANS AND VEGETABLES
Adding beans to pasta dishes is a great way to increase protein - without increasing fat. This fresh linguini dish from the Ontario Bean Growers is packed with protein and fibre to leave you feeling full longer.
Provided by maryjjohnson34
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions. Drain and toss with 2 tbsp (25 mL) of the olive oil. Set aside.
- In a small saucepan, heat chicken stock and garlic. Add beans and stir gently. Cover and simmer gently over low heat for 5 to 10 minutes. Set aside.
- In a large wok or skillet, heat remaining 2 tbsp (25 mL) of olive oil over medium-high heat. When hot, add all vegetables except tomatoes; stir-fry for 2 to 3 minutes.
- Sprinkle with water. Cover and cook for 2 to 3 minutes or until tender-crisp.
- Lower heat and stir in bean and stock mixture.
- Remove from heat and transfer vegetables to a large serving bowl.
- Add tomatoes and linguini to bowl and toss all ingredients until well mixed. Add cheese and toss gently. Season with salt and pepper and top with fresh or dried basil.
Nutrition Facts : Calories 697, Fat 18.4, SaturatedFat 3.6, Cholesterol 7.3, Sodium 223.6, Carbohydrate 105.8, Fiber 13.1, Sugar 8.9, Protein 30.2
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Faisal Bilal Awan
[email protected]I can't wait to try this recipe!
arantxa lawrence
[email protected]This dish is a great way to use up leftover vegetables.
KING KAIDEN
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time and it travels well.
Roshany
[email protected]I've made this dish several times now and it's always a hit. My family loves it!
Mercy Agbo
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
ALBERTA VENEY
[email protected]I love that this recipe is vegetarian. It's a great way to get your daily dose of vegetables.
Maria Chebbab
[email protected]This is a great recipe for a healthy and satisfying meal.
Jay Thomas
[email protected]I wasn't sure about the combination of white beans and vegetables, but I was pleasantly surprised. It was delicious!
Sajid Tricks
[email protected]This was a quick and easy weeknight meal. I was able to get it on the table in under 30 minutes.
abiola owolabi
[email protected]I loved the combination of flavors in this dish. The white beans and vegetables were a great complement to the linguine.
Buddika Navodya98
[email protected]This dish was a hit with my family! The flavors were amazing and the vegetables were cooked perfectly. I will definitely be making this again.