LINGUINE WITH SHRIMP, ASPARAGUS, ARTICHOKES, AND RED PEPPERS
Seafood is a good lean protein source for pregnant women, and shrimp is low in mercury, making it a great choice. The rainbow of other ingredients in this simple, tasty pasta dish provide other valuable nutrients for a developing baby.
Provided by ElizabethKnicely
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Prepare pasta according to package directions.
- In a large skillet, heat olive oil. Add shrimp, season with salt and pepper, and cook until pink, about 3 minutes.
- Make a well in the center of the pan and add garlic. Saute until fragrant (no longer than 30 seconds or the garlic will scorch and impart a bitterness to the dish). Add asparagus. Next add artichoke quarters, red pepper strips, and lemon juice and bring to a quick boil. Turn off the heat and add butter, tossing with shrimp and vegetables to make a quick sauce. Check seasoning and add salt and pepper if needed.
- Drain pasta, putting aside 1 cup of the pasta cooking water to use later.
- Add shrimp and sauce to pasta and combine. Pour a little of the pasta water in to adjust consistency.
- Serve warm and garnished with fresh parsley, if desired.
- Makes 2 servings.
- VARIATIONS:.
- Feel free to use your favorite type of pasta. This dish works well with scallops (which are also low in mercury) or chicken instead of shrimp.
Nutrition Facts : Calories 819.8, Fat 17.3, SaturatedFat 5.3, Cholesterol 229.6, Sodium 1683, Carbohydrate 122.7, Fiber 33.9, Sugar 8.1, Protein 49.2
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Raphael Moses
[email protected]This recipe was easy to follow and the results were amazing! The shrimp was cooked perfectly and the vegetables were tender and flavorful. I loved the combination of flavors and textures. I will definitely be making this again.
Paul Chittick
[email protected]I'm not a big fan of seafood, but I decided to give this recipe a try and I'm so glad I did! The shrimp was cooked perfectly and the vegetables were tender and flavorful. The red peppers added a nice pop of color and sweetness. I will definitely be m
David M
[email protected]This dish was amazing! The shrimp was cooked perfectly and the vegetables were tender and flavorful. I loved the combination of flavors and textures. I will definitely be making this again.
Enock Ngendahayo
[email protected]This recipe is a keeper! It's easy to make and it's always a hit with my family. The shrimp is always cooked perfectly and the vegetables are always tender and flavorful. I love the combination of flavors and textures. I highly recommend this recipe!
Obeng Monica
[email protected]I've made this recipe several times and it's always a hit! The shrimp is always cooked perfectly and the vegetables are always tender and flavorful. I love the combination of flavors and textures. I highly recommend this recipe!
Raymond Dockery III
[email protected]This is one of my favorite recipes! It's so easy to make and it's always a hit with my family and friends. The shrimp is always cooked perfectly and the vegetables are always tender and flavorful. I love the combination of flavors and textures. I hig
Method Gwindi
[email protected]I'm not a great cook, but this recipe was so easy to follow. The results were amazing! The shrimp was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
Jaequann Daugherty
[email protected]This recipe was easy to follow and the results were amazing! The shrimp was cooked perfectly and the vegetables were tender and flavorful. I loved the combination of flavors and textures. I will definitely be making this again.
Trecina Mungaba
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the flavors and the presentation. The shrimp was cooked perfectly and the vegetables were tender and flavorful. I would definitely recommend this recipe to anyone looking for a
Haleluya Fekadu
[email protected]This dish was absolutely delicious! The shrimp was cooked to perfection and the vegetables were perfectly tender. I loved the combination of flavors and textures. I will definitely be making this again and again.
MaZhar Ali Rizvi
[email protected]I'm not a big fan of seafood, but I decided to give this recipe a try and I'm so glad I did! The shrimp was cooked perfectly and the asparagus and artichokes were tender and flavorful. The red peppers added a nice pop of color and sweetness. I will d
Moise Cirpaci
[email protected]This recipe is a lifesaver! I'm a busy working mom and I always struggle to find healthy and delicious meals that I can make quickly. This linguine dish is perfect because it's packed with nutritious vegetables and shrimp, and it's ready in under 30