LINDA'S (HEALTHY & FILLING) PASTA SALAD

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Linda's (healthy & filling) Pasta salad image

This is a cold pasta salad that utilizes lots of filling foods. If you are a Weight Watcher's member you will also enjoy the POINTS VALUE of only 2 points for a generous 1 cup serving!

Provided by Linda Stevens

Categories     Pasta Salads

Time 55m

Number Of Ingredients 10

6 oz whole wheat pasta
10 oz cauliflower, raw
10 oz broccoli, raw
10 oz carrots, raw, peeled & sliced into coins
3 medium jalapeno peppers, de-veined, de-seeded, sliced
2 medium tomatoes, chopped
3 oz olives, sliced
7 oz cheddar cheese, low fat, cubed
3 Tbsp parmesan cheese, grated
8 oz caesar italian dressing, (kraft fat free)

Steps:

  • 1. Boil pasta until el dente'. Rinse in cold water and place in a large salad bowl.
  • 2. Clean and separate broccoli and cauliflower flowerettes. Boil a pot of water - turn off and place vegetables in hot water to BLANCH. (approx. 3 min). They should brighten in color, but still be crisp. Repeat with carrots.
  • 3. Add blanched vegetables to bowl of pasta.
  • 4. Add chopped tomato, sliced jalapenos and olives to pasta bowl. (You may use black or green olives). I prefer small green olives stuffed with pimentos. Mix thoroughly.
  • 5. Cut cheddar cheese into small cubes and add along with 3 T. of fresh parmesan. Add the Caesar Italian salad dressing and blend into pasta and vegetable mixture thoroughly. I have also used fat free Zesta Italian dressing before. If you like a creamier salad you could also add 1/2 cup of mayonnaise, but remember the POINTS value will change if you do. Refrigerate overnight covered.
  • 6. If you want your salad hotter/spicier, leave seeds and veins in jalapenos.

beverly moses
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I love this recipe! It's so easy to make and it's always a hit at potlucks.


Matfu karen
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This is the best pasta salad I've ever had! It's so flavorful and refreshing.


Elvilah Imbali
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I made this pasta salad for a party and it was a huge success! Everyone loved it and asked for the recipe.


Loveness Xihlovo
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This pasta salad is so good! I love the combination of flavors and the dressing is perfect.


kpagyang Meshach Simon
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I've made this pasta salad several times and it's always a hit. It's a great way to get your kids to eat their vegetables.


Aja Hobson
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This is my go-to pasta salad recipe. It's always a crowd-pleaser and it's so easy to make.


Apayi Mayi
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Love this pasta salad! It's so flavorful and satisfying.


lungisani lungy
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This recipe is a great way to use up leftover pasta. I like to add whatever vegetables I have on hand.


Malana Malana
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I made this pasta salad for my family and they all loved it! Even my picky kids ate it up. It's definitely a keeper.


Tuyizere Ferias
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This pasta salad is delicious and refreshing. It's perfect for a summer cookout or picnic.


player moves
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I love this recipe! It's so easy to make and always turns out great. I like to add some grilled chicken or shrimp for extra protein.


Habib Lee
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This pasta salad was a huge hit at my potluck! It's healthy and filling, and everyone loved the unique flavor combination. I'll definitely be making this again.