LIME-AND-HONEY GLAZED SALMON WITH WARM BLACK BEAN AND CORN SALAD

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Lime-and-Honey Glazed Salmon with Warm Black Bean and Corn Salad image

Categories     Salad     Bean     Side     Lime     Salmon     Corn     Honey

Yield 4 servings

Number Of Ingredients 16

4 tablespoons extra-virgin olive oil (EVOO)
1 medium red onion, chopped
2 large garlic cloves, chopped
1/2 to 1 teaspoon crushed red pepper flakes (medium heat to extra spicy)
1 teaspoon ground cumin (1/3 palmful)
Salt and freshly ground black pepper
Juice of 2 limes
3 tablespoons honey (3 gobs)
1 teaspoon chili powder (1/3 palmful)
4 6-ounce salmon fillets
1 red bell pepper, cored, seeded, and chopped
1 10-ounce box frozen corn kernels, defrosted
1/2 cup chicken stock or broth
1 15-ounce can black beans, rinsed and drained
2 to 3 tablespoons fresh cilantro leaves (a handful), chopped
6 cups baby spinach

Steps:

  • Preheat a medium skillet over medium heat with 2 tablespoons of the EVOO (twice around the pan). Add the onions, garlic, red pepper flakes, cumin, salt, and pepper. Cook, stirring occasionally, for 3 minutes.
  • While the onions are cooking, preheat a medium nonstick skillet over medium-high heat with the remaining 2 tablespoons of EVOO. In a shallow dish, combine the juice of 1 lime, honey, chili powder, salt, and pepper. Add the salmon fillets to the lime-honey mixture and toss to coat thoroughly. Add the seasoned salmon to the hot skillet and cook until just cooked through, about 3 to 4 minutes on each side.
  • To the cooked onions, add the bell peppers and corn kernels and cook for 1 minute. Add the chicken stock and continue to cook for another 2 minutes. Add the black beans and cook until the beans are just heated through. Remove the skillet from the heat and add the juice of the second lime, the cilantro, and spinach. Toss to wilt the spinach and then taste and adjust the seasoning. Serve the lime-and-honey-glazed salmon on top of the warm black bean and corn salad.
  • Tidbit
  • If fresh corn is in season, by all means cut the kernels from 4 fresh ears instead of using frozen.

Some One
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I'm so glad I found this recipe! The salmon is cooked perfectly and the glaze is delicious. The black bean and corn salad is also very good. I will definitely be making this recipe again.


Prince joshu thomas
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This recipe is amazing! The salmon is cooked perfectly and the glaze is to die for. The black bean and corn salad is also very good. I will definitely be making this again and again.


Gerard Montrose
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I loved this recipe! The salmon was so flavorful and the black bean and corn salad was the perfect side dish. I will definitely be making this again.


Lewis
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This recipe is easy to follow and the results are delicious! The salmon is cooked perfectly and the glaze is flavorful. The black bean and corn salad is also very good. I will definitely be making this recipe again.


michael may
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I'm not a big fan of salmon, but I decided to try this recipe anyway. I'm glad I did! The marinade really helped to improve the flavor of the fish. I also liked the black bean and corn salad. It was a great way to add some extra vegetables to my meal


Alisher Khaskheli
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This recipe is a winner! The salmon is cooked perfectly and the glaze is flavorful. The black bean and corn salad is also very good. I will definitely be making this recipe again.


Masondo Paddington
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I'm so glad I found this recipe! The salmon is cooked perfectly and the glaze is delicious. The black bean and corn salad is also very good. I will definitely be making this recipe again.


Issa Muritala
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This recipe is amazing! The salmon is cooked perfectly and the glaze is to die for. The black bean and corn salad is also very good. I will definitely be making this again and again.


Cecilliah Sooli
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I loved this recipe! The salmon was so flavorful and the black bean and corn salad was the perfect side dish. I will definitely be making this again.


Rana Ayan
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This is a great recipe! The salmon is cooked perfectly and the glaze is delicious. The black bean and corn salad is also very good. I will definitely be making this recipe again.


Scott Guffey
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I'm not a big fan of fish, but I decided to try this recipe anyway. I'm glad I did! The marinade really helped to improve the flavor of the salmon. I also liked the black bean and corn salad. It was a great way to add some extra vegetables to my meal


Aishi Mondol
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This recipe was easy to follow and the results were delicious! The salmon was cooked perfectly and the glaze was flavorful. The black bean and corn salad was also very good. I served it with a side of rice and it was a perfect meal.


Rj Sohan
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I loved this recipe! The salmon was cooked perfectly and the glaze was delicious. The black bean and corn salad was also very good. I will definitely be making this recipe again.


FARHAN NOUMAN
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This recipe is a great way to cook salmon. The marinade is easy to make and the fish is cooked perfectly. The black bean and corn salad is also very good. I will definitely be making this recipe again.


arhum ali
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I was looking for a new salmon recipe and I'm so glad I found this one! The marinade is simple but it really packs a flavor punch. The salmon was cooked perfectly and the black bean and corn salad was the perfect accompaniment. I will definitely be m


David Kayde
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This recipe was easy to follow and the results were delicious! The salmon was cooked perfectly and the glaze was flavorful. The black bean and corn salad was also very good. I served it with a side of rice and it was a perfect meal.


John De Koker
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I'm not a big fan of salmon, but I decided to try this recipe anyway. I'm glad I did! The marinade really helped to improve the flavor of the fish. I also liked the black bean and corn salad. It was a great way to add some extra vegetables to my meal


Shaheen Sha
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This recipe is amazing! The salmon is so flavorful and the black bean and corn salad is the perfect side dish. I will definitely be making this again.


Xgyuiio Ougbkk
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I made this recipe for dinner last night and it was a hit! The marinade was easy to make and the salmon was cooked to perfection. The black bean and corn salad was also very good. I will definitely be making this recipe again.


AZEEZ BAWA
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This salmon recipe is a keeper! The marinade is simple but packs a big flavor punch. The fish is cooked perfectly, flaky and moist on the inside, with a crispy caramelized crust on the outside. I served it with the black bean and corn salad, which wa