LIME- AND CHILI-RUBBED CHICKEN BREASTS

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Lime- and Chili-Rubbed Chicken Breasts image

A robust rub turns ordinary chicken into extraordinary grilled chicken.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

2 teaspoons chili powder
2 teaspoons packed brown sugar
2 teaspoons grated lime peel
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon ground red pepper (cayenne)
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 teaspoons olive or canola oil

Steps:

  • Heat gas or charcoal grill. In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper. Rub both sides of chicken with oil, then with spice mixture.
  • Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Facts : Calories 200, Carbohydrate 3 g, Cholesterol 85 mg, Fat 1, Fiber 0 g, Protein 31 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 2 g, TransFat 0 g

Ai 9484724
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so flavorful and moist. I will definitely be making this again.


fabio faria
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This chicken is so easy to make and it is so delicious! I love the combination of lime and chili. I will definitely be making this again and again.


Modiehi Mzizi
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I made this chicken last night and it was a hit! My family loved it. The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


Aydin Anbar
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This chicken is amazing! The flavors are so well-balanced and the chicken is cooked perfectly. I will definitely be making this again.


linda rodriguez
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I made this chicken for a party and it was a huge success. Everyone loved it. The chicken was so flavorful and the sauce was delicious.


Raheem Bxo
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This chicken is perfect for a quick and easy weeknight meal. It is also a great way to use up leftover chicken. I will definitely be making this again.


Hau Lah
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so flavorful and moist. I will definitely be making this again.


Md Mudasser
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This chicken is so easy to make and it is so delicious! I love the combination of lime and chili. I will definitely be making this again and again.


oluwabunmi Ayenuwa
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I made this chicken for a party and it was a huge success. Everyone loved it. The chicken was so flavorful and the sauce was delicious.


Main Shafique
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This chicken is perfect for a quick and easy weeknight meal. It is also a great way to use up leftover chicken. I will definitely be making this again.


Arbaj Ansari
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so flavorful and moist. I will definitely be making this again.


Shakil Muhammad
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This chicken is so easy to make and it is so delicious! I love the combination of lime and chili. I will definitely be making this again and again.


SUDAIS kakar
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I made this chicken last night and it was a hit! My family loved it. The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


Muqadas bhatti
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This chicken is amazing! The flavors are so well-balanced and the chicken is cooked perfectly. I will definitely be making this again.