LIMA BEAN HUMMUS

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Lima Bean Hummus image

Copycat recipe for Roots lima bean hummus in Asheville, NC!

Provided by Michelle

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 6

Number Of Ingredients 13

3 tablespoons safflower oil, or more as needed
2 tablespoons tahini
2 tablespoons fresh lemon juice
1 tablespoon white vinegar
1 ½ teaspoons tamari (gluten-free soy sauce)
½ teaspoon ground cumin
½ teaspoon Celtic sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
1 (1x4 inch) piece kombu seaweed (such as Emerald Cove®)
1 pinch cayenne pepper
1 ¾ cups cooked lima beans
1 tablespoon chopped fresh parsley, or more to taste

Steps:

  • Combine safflower oil, tahini, lemon juice, vinegar, tamari, cumin, salt, black pepper, garlic, kombu, and cayenne pepper in a blender or food processor; blend until smooth. Add lima beans and blend until smooth, adding more oil as desired. Add parsley and pulse just until mixed.

Nutrition Facts : Calories 203.8 calories, Carbohydrate 23.3 g, Fat 9.7 g, Fiber 4 g, Protein 6.8 g, SaturatedFat 0.8 g, Sodium 1035.5 mg, Sugar 0.2 g

Saka Bidemi
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This hummus is delicious! It's the perfect party food.


Alihyder Memon303
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This hummus is so good! I love the creamy texture and the subtle flavor of the lima beans.


Javier Payan
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I'm not a big fan of hummus, but this lima bean hummus is amazing! I will definitely be making this again.


Pj Kearce
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This hummus is delicious! It's the perfect dip for veggies.


Justin Vivien
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I love this hummus! It's so creamy and flavorful. I especially love the addition of the roasted red peppers.


bewafa log
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This hummus is amazing! It's the perfect party food. I will definitely be making this again.


Debbie Barfoot
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I made this hummus for a party and it was a huge hit! Everyone loved it. I will definitely be making this again.


Lebo Eva
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This hummus is so good! I love the creamy texture and the subtle flavor of the lima beans. It's the perfect dip for veggies, pita chips, or anything else you can think of.


Rebecca Trapp
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I'm not usually a fan of lima beans, but this hummus is amazing! The lima beans are so creamy and flavorful. I love the addition of the garlic and cumin.


Khangezile Ntuli
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This is the best hummus I've had in a long time. It's so flavorful and creamy. I love the hint of smokiness from the roasted red peppers.


Tito Malonza
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This hummus is divine! It's so smooth and creamy, and the flavor is out of this world. I love the combination of the lima beans, tahini, and lemon juice.


tanka prasad
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I wasn't sure what to expect with this lima bean hummus, but I was pleasantly surprised. It's really delicious! The lima beans give it a unique flavor that I really enjoyed.


Jesca Akello
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This hummus is delicious! It's the perfect blend of creamy and flavorful. I love the addition of the cumin and coriander. They give it a really nice warm flavor.


Korede bello
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I love this hummus! It's so creamy and flavorful. I especially love the addition of the roasted red peppers. They give it a really nice smoky flavor.


Darwesh Khan
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This is the best hummus I've ever had! The lima beans give it a really unique and delicious flavor. I will definitely be making this again.


Besto ki Bestie
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This hummus is amazing! I love the creamy texture and the subtle flavor of the lima beans. It's the perfect dip for veggies, pita chips, or anything else you can think of.


Awais Niazi
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I've always been a fan of hummus, but this lima bean hummus is next level. The flavor is so unique and delicious. I will definitely be making this again.


Anas Qureshi
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This lima bean hummus was delicious! It was so creamy and flavorful. I loved the addition of the tahini and lemon juice. It was the perfect snack or appetizer.