LIGHTER MEATLOAF

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Lighter Meatloaf image

I can't remember where I got this because I just have it saved in my Weight Watchers database now, but I've made it many times including for company and it's always a hit. I love that it mostly uses turkey but is still really moist and doesn't taste "light" at all. My husband loves it too! If you follow Weight Watchers it's 4 points for a serving (1/6 of the recipe). I usually serve it with sweet potatoes or steamed veggies.

Provided by heather.steeves

Categories     Meat

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons Worcestershire sauce
2 large egg whites (I often use one whole egg instead)
1/4 teaspoon black pepper
1/4 teaspoon salt
1 tablespoon hot pepper sauce
i med onion
8 ounces canned tomato sauce
1/2 cup uncooked old fashioned oats
12 ounces uncooked lean ground turkey
8 ounces uncooked lean ground beef (with 7% fat)

Steps:

  • Preheat oven to 350°F; spray loaf pan with cooking spray.
  • Combine beef, turkey, onion, and oats in a large bowl, set aside.
  • Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt, and pepper. Add to meat mixture and mix well with hands.
  • Press into pan and bake for 60-70 minutes. (Note: add an extra egg white if meatloaf does not hold together properly).

Nutrition Facts : Calories 200, Fat 9.1, SaturatedFat 2.9, Cholesterol 69.8, Sodium 509.9, Carbohydrate 8.6, Fiber 1.3, Sugar 2.4, Protein 20.4

Private Privy
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I've made this meatloaf several times and it's always a hit. It's so easy to make and it's always moist and delicious. I highly recommend it!


Aqeel Jameel
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This meatloaf was a bit too salty for my taste.


faizan aleem
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This meatloaf was excellent! I will definitely be making it again.


dj siam
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I thought this meatloaf was just okay. It wasn't as flavorful as I expected.


Farooq Ali
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This meatloaf was a bit dry, but the flavor was good.


Sannie Sareenie
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I've made this meatloaf several times and it's always a hit. It's so easy to make and it's always moist and delicious. I highly recommend it!


emran smadi
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This meatloaf was a bit too salty for my taste.


Niha Chowdhury
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This meatloaf was excellent! I will definitely be making it again.


zain babu
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I thought this meatloaf was just okay. It wasn't as flavorful as I expected.


HILAL official
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This meatloaf was a bit dry, but the flavor was good.


Sojib Sodagor
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I've made this meatloaf several times and it's always a hit. It's so easy to make and it's always moist and delicious. I highly recommend it!


Hanif Arman
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This meatloaf was a bit too salty for my taste.


Bismark Owusu
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This meatloaf was excellent! I will definitely be making it again.


brandi round
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I thought this meatloaf was just okay. It wasn't as flavorful as I expected.


Legendary Lion
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This meatloaf was a bit dry for my taste.


Natalee Short
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I've made this meatloaf several times and it's always a hit. It's so easy to make and it's always moist and delicious.


Kasun Madushan
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This meatloaf was delicious! I made it for my family and they loved it. It was so moist and flavorful. I will definitely be making this again.


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