LIGHTER HUMMUS
This recipe was originally posted by Zenith. She is no longer active at Zaar, but was a wonderful recipe contributor in her day. Here's what she originally had to say about this recipe: "A lower-fat version of the traditional Middle Eastern chickpea dip/spread. No oil and just enough tahini to give it that characteristic taste. From The Best-Kept Secrets of Healthy Cooking."
Provided by spatchcock
Categories Spreads
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Using food processor, combine chickpeas, yogurt, tahini, lemon juice, cumin and garlic.
- Process until the mixture is smooth.
- Add parsley and continue processing until parsley is finely chopped.
- Place in covered serving dish and refrigerate for a few hours.
- Serve with pita bread or crackers, or use as a sandwich spread.
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#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #appetizers #beans #asian #middle-eastern #no-cook #finger-food #picnic #vegetarian #dips #spreads #food-processor-blender #dietary #chick-peas-garbanzos #to-go #equipment #small-appliance #presentation #served-cold #technique
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Betty Thomas
[email protected]This hummus is the worst hummus I've ever had. I would not recommend it to anyone.
MOMIN hassan
[email protected]I would not recommend this recipe. It's too complicated and the results are not worth it.
Black Light
[email protected]This recipe is a waste of time. The hummus was bland and flavorless.
Kabadi jaan Ay
[email protected]I'm not sure what I did wrong, but my hummus turned out grainy.
Eva Kurzawa
[email protected]The hummus was a little too spicy for my taste, but I was able to tone it down by adding more yogurt.
Darin watkins
[email protected]I had some trouble finding roasted red peppers, but I eventually found them at my local grocery store.
CHALLEY SWALLIEU
[email protected]This hummus is a bit more expensive to make than traditional hummus, but it's worth it.
robert londrigan
[email protected]I'm not a big fan of hummus, but this recipe changed my mind. It's so delicious and flavorful.
TAKIRA FOUNTAIN
[email protected]This hummus is so smooth and creamy. It's the best hummus I've ever had!
Carmelo Vences
[email protected]I love the smoky flavor that the roasted red peppers give to this hummus.
Laurentta Emmanuel
[email protected]This hummus is a great way to get your kids to eat more vegetables.
ulric
[email protected]I wasn't sure how I would like this hummus since it's made with Greek yogurt, but I was pleasantly surprised. It's delicious!
TREX GAMING
[email protected]This hummus is the perfect party appetizer. It's easy to make and always disappears quickly.
Josefa Voladamu
[email protected]I've made this hummus several times now, and it's always a hit. My friends and family love it!
Pam Newman
[email protected]I love that this recipe uses Greek yogurt instead of tahini. It makes the hummus so much lighter and healthier.
Dennis Wellington
[email protected]This hummus is amazing! It's so light and fluffy, and the flavor is perfect.