LIGHTER GENERAL TSO'S CHICKEN
Make and share this Lighter General Tso's Chicken recipe from Food.com.
Provided by mamati
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- 1. Adjust oven rack to upper-middle position and heat oven to 475 degrees. Line rimmed baking sheet with aluminum foil, top with wire rack, and spray rack with oil spray. Spread flour into shallow dish. Whisk egg whites until foamy in second shallow dish. Spread Corn Flakes crumbs into third shallow dish. Pat chicken dry with paper towels. Working in batches, dredge chicken in flour, dip in egg whites, then coat with Corn Flakes, pressing gently to adhere; lay on prepared wire rack.
- 2. Spray chicken with oil spray. Bake until chicken registers 160 degrees and coating is brown and crisp, 12 to 15 minutes.
- 3. Meanwhile, whisk water, soy sauce, apricot jam, hoisin, cornstarch, and vinegar together in bowl. Heat oil in 12-inch skillet over medium heat until shimmering. Add garlic, ginger, and pepper flakes and cook until fragrant, about 1 minute. Whisk in soy sauce mixture, bring to simmer, and cook until thickened, about 2 minutes. Remove from heat, cover, and keep warm.
- 4. When chicken is cooked, return sauce to simmer over medium-low heat. Add cooked chicken and toss to coat. Serve.
Nutrition Facts : Calories 492.5, Fat 7.5, SaturatedFat 1.3, Cholesterol 109.3, Sodium 1406.1, Carbohydrate 62.3, Fiber 1.8, Sugar 16.9, Protein 43.9
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Ishwor Sap
[email protected]I've made this dish several times and it's always a hit! The chicken is crispy and the sauce is flavorful. I would definitely recommend this recipe.
Kyle Joseph
[email protected]This dish was delicious! The chicken was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.
Paul Dufault
[email protected]This recipe was a bit too spicy for my taste, but it was still good. I would try it again with less chili peppers.
Shaziii marth
[email protected]This dish was so easy to make and it tasted amazing! I will definitely be making this again.
Aubrey Syer
[email protected]This dish was okay. The chicken was a bit dry, but the sauce was good. I would probably try a different recipe next time.
Hermet hat
[email protected]I made this dish for a party and it was a huge hit! Everyone loved the chicken and the sauce. I would definitely recommend this recipe.
Linda Sakyiwaa
[email protected]This dish was really good. I loved the crispy chicken and the flavorful sauce. I will definitely be making this again.
Mhmd Serhan
[email protected]This recipe was a disaster! The chicken was overcooked and the sauce was bland. I would not recommend this recipe to anyone.
Kelly Rolland
[email protected]Meh.
smalltiger promoter
[email protected]This dish was a hit with my family! The chicken was crispy and the sauce was flavorful. I would definitely recommend this recipe.
Meto Rane
[email protected]The chicken was a bit dry, but the sauce was delicious. I would try this recipe again, but I would make sure to cook the chicken for less time.
Tsakani Angel
[email protected]Easy to follow recipe and the chicken was cooked perfectly. The sauce was a bit too sweet for my taste, but overall it was a good dish.
Bamidele dasola
[email protected]This dish was amazing! The chicken was crispy and flavorful, and the sauce was the perfect balance of sweet and spicy. I will definitely be making this again.