LIGHTER EGGPLANT PARMESAN RECIPE - (4.7/5)

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LIGHTER EGGPLANT PARMESAN Recipe - (4.7/5) image

Provided by Marinel

Number Of Ingredients 9

1 large egg plant (2 pounds), sliced in 1/2 inch thick rounds
1 tablespoon olive oil
Coarse salt and ground pepper
1 cup fat-free (skim) milk
3 tablespoons all-purpose flour
2 garlic cloves, minced
1 cup homemade or best-quality store-bought marinara sauce
1/2 cup grated part-skim mozzarella
1/3 cup grated parmesan

Steps:

  • 1. Preheat oven to 450 degrees, with racks in upper and lower thirds. Arrange eggplant on two rimmed baking sheets. Brush eggplant on both sides with oil, and season with salt and pepper. Bake until golden brown and very tender, 20 to 25 minutes; turning slices and rotating sheets halfway through. 2. Meanwhile, make sauce; Off heat, in a medium saucepan, whisk together 1/4 cup milk, flour, and garlic. Gradually whisk in remaining 3/4 cup milk and 1/2 cup marinara sauce. Bring to a boil; reduce to a simmer, and cook until pink sauce has thickened, 2 to 3 minutes. 3. Spread 1/4 cup marinara sauce in the bottom of a shallow 2-quart baking dish. Alternate layers of baked eggplant with pink sauce. Dollop with remaining 1/4 cup marinara sauce. Sprinkle with mozzarella and Parmesan. Bake on upper rack until browned and bubbling, 10 to 15 minutes.

Basant Nagari
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I've been looking for a healthier eggplant parmesan recipe. I can't wait to try this one.


Marvellous Simon
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I'm going to try this recipe tonight. I'm excited to see how it turns out!


Dan Rockwell
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I'm allergic to eggplant, so I can't try this recipe.


Roton Munshi
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This recipe is a little too complicated for me. I prefer simpler recipes.


Sheeraz khan rind
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I'm not sure what I did wrong, but my eggplant parmesan turned out really bland.


Eesa Husain
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This recipe is a great way to use up leftover eggplant.


saıeem Brand
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This is one of my favorite eggplant parmesan recipes. It's always a crowd-pleaser.


Mather Cotter
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I made this recipe for a potluck and it was a huge hit. Everyone loved it!


Shadek Rashid
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This is a great recipe for a vegetarian main course. It's hearty and satisfying, and it's packed with flavor.


Cole Cox
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I'm not a huge fan of eggplant, but this recipe was surprisingly good. The eggplant was cooked perfectly and the sauce was delicious.


Mohau Ramoshaba
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Overall, this was a great recipe and I would definitely make it again.


Md Jalal Uddin
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I found that the eggplant took a little longer to cook than the recipe said. I had to cook it for about 15 minutes longer.


Sabastine Ifeanyi
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This was a little too spicy for my taste, but I think I just added too much red pepper flakes.


Umaar Rajpoot
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I love the addition of the fresh basil to this recipe. It really brightens up the dish.


Jaryiah White
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's a healthier alternative to traditional eggplant parmesan.


Qaisar Choudhry
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I've made this recipe several times now and it's always a crowd-pleaser. The eggplant is always crispy and flavorful, and the sauce is delicious.


Carolina Mancilla
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This was my first time making eggplant parmesan, and it turned out great! The recipe was easy to follow and the eggplant was cooked perfectly.


Md yusuf Hissen
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I love that this recipe uses whole wheat bread crumbs instead of white bread crumbs. It gives the eggplant parmesan a nice nutty flavor.


Thokozani Khumalo
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This eggplant parmesan was a hit! The lighter version is just as delicious as the traditional one, and it's so much healthier.