LIGHTER CHICKEN SALAD

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Lighter Chicken Salad image

Try our creamy, not-too-heavy rendition of an American lunch standby.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 10

Coarse salt and ground pepper
4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
1/4 cup light mayonnaise
1/4 cup low-fat buttermilk
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1/2 to 1 teaspoon hot sauce
2 celery stalks, finely chopped
1/2 small red onion, finely chopped
1/4 cup chopped fresh parsley

Steps:

  • Bring 1 inch salted water to a boil in a large skillet with a tight-fitting lid. Add chicken, cover, and reduce heat to medium-low. Simmer 5 minutes. Off heat, let chicken (still covered) steam until cooked through, 12 to 14 minutes. Remove from skillet; when cool enough, cut into chunks or shred with 2 forks.
  • In a medium bowl, stir together mayonnaise, buttermilk, mustard, lemon juice, and hot sauce. Stir in chicken, celery, onion, and parsley; season with salt and pepper. Serve on bread or over greens.

Nutrition Facts : Calories 192 g, Fat 5 g, Protein 31 g

Eddie Carrasco
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This chicken salad is delicious and easy to make. I love that it's not too heavy, so it's perfect for a light lunch or dinner. I also love that it's made with healthy ingredients, so I can feel good about eating it. I will definitely be making this a


Siraj Ali Almani
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This chicken salad is amazing! It's so flavorful and refreshing. I love the combination of chicken, grapes, and walnuts. It's the perfect salad for a summer picnic or potluck.


md Kamrul3839
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I've made this chicken salad several times now and it's always a hit! It's so easy to make and it's always delicious. I love that it's a healthier version of chicken salad, but it still has all the flavor. I highly recommend this recipe.


ayaan baby
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This chicken salad is delicious! It's so flavorful and refreshing. I love the combination of chicken, grapes, and walnuts. It's the perfect salad for a summer picnic or potluck.


Angie Dorst
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I made this chicken salad for my family and they loved it! It's so easy to make and it's so flavorful. I love the combination of chicken, grapes, and walnuts. It's the perfect salad for a summer picnic or potluck.


Eli Barmes
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This chicken salad is a great way to use up leftover chicken. It's also a great option for a healthy and delicious lunch or dinner. I love that it's made with Greek yogurt instead of mayonnaise, so it's a healthier option. I also love the addition of


Doha Qatar
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I've made this chicken salad several times now and it's always a hit! It's so easy to make and it's always delicious. I love that it's a healthier version of chicken salad, but it still has all the flavor. I highly recommend this recipe.


Angee Rojas
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This chicken salad is amazing! It's so flavorful and refreshing. I love the combination of chicken, grapes, and walnuts. It's the perfect salad for a summer picnic or potluck.


Cadnan Aadan
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This chicken salad is delicious and easy to make. I love that it's not too heavy, so it's perfect for a light lunch or dinner. I also love that it's made with healthy ingredients, so I can feel good about eating it. I will definitely be making this a


Shah khalid Khan
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I made this chicken salad for a picnic last weekend and it was a huge hit! Everyone loved it. It's so refreshing and flavorful. I especially love the addition of the grapes and walnuts. They add a nice crunch and sweetness to the salad. I'll definite


Keith Garcia
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This chicken salad is a lifesaver! I'm always looking for healthy and delicious lunch options, and this one fits the bill perfectly. It's packed with protein and flavor, and it's so easy to make. I love that I can use leftover chicken, so it's a grea