LIGHTER CHICKEN PARMIGIANA
A nicely seasoned breading coats the tender chicken breasts in this attractive entree. When I have extra time, I make my own herbed tomato sauce instead of using prepared spaghetti sauce. -Rhonda Schiel of Magnolia, Texas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the bread crumbs, grated Parmesan cheese, Italian seasoning, garlic powder and salt. In another bowl, beat egg substitute. Dip chicken in egg substitute, then roll in crumbs. Place in a 13-in. x 9-in. baking dish coated with cooking spray., Bake, uncovered, at 375° for 10 minutes. Turn chicken; bake for 10 minutes. Pour spaghetti sauce over chicken; bake for 5 minutes. Sprinkle with cheeses; bake 10 minutes longer or until chicken juices run clear.
Nutrition Facts : Calories 412 calories, Fat 15g fat (5g saturated fat), Cholesterol 88mg cholesterol, Sodium 1420mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 5g fiber), Protein 37g protein. Diabetic Exchanges
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The orginel pz leader The orginel pz leader
[email protected]I made this recipe for a party and it was a huge success! Everyone loved it. I'll definitely be making it again.
atmosphere
[email protected]This recipe was a bit too cheesy for my taste. I think I'll try it again using less cheese next time.
Addy Brown
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends. I highly recommend it.
Chsher ali
[email protected]This recipe is a great starting point for chicken parmigiana. I made a few changes to the sauce, adding some more garlic and oregano, and it turned out great. I'll definitely be making this again.
Nursalam Sk
[email protected]I was disappointed with this recipe. The chicken was dry and the sauce was bland. I won't be making this again.
Nagoribacha Manitobacha
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The chicken is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Karl Mimi
[email protected]I'm not a huge fan of chicken parmigiana, but this recipe changed my mind. The chicken was crispy and juicy, and the sauce was flavorful and cheesy. I will definitely be making this again.
Nain Singh Oli
[email protected]This recipe was easy to follow and the results were amazing. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
nancy princes ghimire
[email protected]I made this recipe last night and it was delicious! I used chicken breasts instead of thighs, and I added some extra garlic and oregano to the sauce. It was a perfect weeknight meal.
Toca Athstetic girl
[email protected]This recipe was a hit with my family! The chicken was juicy and flavorful, and the sauce was rich and cheesy. My kids loved it, and even my husband, who is a picky eater, went back for seconds.