LIGHTER CHICKEN AND BISCUITS
We've used low-fat milk, egg whites, and skinless chicken to make traditional Southern comfort food healthier, yet still finger-licking good.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Bread Recipes
Time 40m
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees. In a medium bowl, whisk together whole-wheat flour, 1/3 cup all-purpose flour, baking powder, and 1/4 teaspoon salt; set aside.
- In a small bowl, whisk together egg white, 3 tablespoons oil, and 1/4 cup milk; add to flour mixture, and stir until moistened. Drop 4 1/4-cup scoops of dough onto a baking sheet, at least 2 inches apart. Bake until golden, 12 to 14 minutes.
- Meanwhile, in a 5-quart Dutch oven or large heavy pot, heat remaining 2 teaspoons oil over medium-high. Add carrots, celery, and onions; season with salt and pepper. Cook, stirring frequently, until vegetables are tender, 7 to 10 minutes.
- Sprinkle vegetables with remaining 2 tablespoons all-purpose flour; stir in remaining 3/4 cup milk, 1/2 cup water, and thyme. Simmer until liquid is thickened, stirring occasionally, 2 to 3 minutes. Add chicken; simmer until cooked through, 3 to 5 minutes. Serve chicken stew with biscuits.
Nutrition Facts : Calories 478 g, Fat 16 g, Fiber 5 g, Protein 47 g
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Mr Gamer
[email protected]This is the best chicken and biscuits recipe I've ever had. The chicken is so tender and juicy, and the biscuits are so fluffy and light.
Cherry Adoga
[email protected]I made this recipe for a potluck and it was a big hit. Everyone loved the chicken and biscuits.
Syed Sharif Hossain
[email protected]This is a great recipe for a comfort food meal. The chicken and biscuits are both delicious and the gravy is perfect.
Saiful Islam poros
[email protected]I love this recipe! The chicken is so moist and flavorful, and the biscuits are light and fluffy.
Ace Yazzie
[email protected]I've made this dish several times and it's always a hit. The chicken is always cooked perfectly and the biscuits are so fluffy.
Jymc Gitaxh
[email protected]This recipe is a bit time-consuming, but it's worth it. The chicken and biscuits are delicious.
Jazmin Villicana
[email protected]I'm not a big fan of chicken and biscuits, but this recipe changed my mind. The chicken was moist and flavorful, and the biscuits were light and fluffy.
Amogelang Senoge
[email protected]This is the best chicken and biscuits recipe I've ever tried. The chicken is so tender and juicy, and the biscuits are fluffy and light.
Roco Rose
[email protected]I followed the recipe exactly and the dish turned out great! I highly recommend it.
Mwaka Cigambo omugabe
[email protected]The chicken was a bit dry for my taste, but the biscuits were amazing.
Milton Carranza
[email protected]This recipe is a keeper! I've made it twice now and both times it turned out perfectly.
Wonder World
[email protected]I made this dish last night and it was a hit with my family! The chicken was cooked perfectly and the biscuits were so delicious.
Amemeka Rubben Kwame
[email protected]This was a great recipe! The chicken was moist and flavorful, and the biscuits were light and fluffy. I will definitely be making this again.