LIGHTER BLUE-PLATE SPECIAL
Our comforting menu of lean sirloin meatloaf and low-fat buttermilk mashed potatoes is as hearty as the diner original - but better for you.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 1h
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees. In a food processor, chop carrots, celery, onion, and panko with egg white until smooth, about 1 minute. Transfer to a large bowl; mix in beef, 1 teaspoon salt, and 1/8 teaspoon pepper.
- On a foil-lined baking sheet, form meat mixture into a 6-inch-long loaf; brush with half the barbecue sauce. Bake until an instant-read thermometer inserted in loaf registers 160 degrees, 25 to 30 minutes, brushing halfway through with remaining sauce.
- Meanwhile, in a medium saucepan, cover potatoes with cold salted water by 1 inch. Bring to a boil; reduce to a simmer, and cook until potatoes are easily pierced with a knife, 15 to 20 minutes. Drain; return to pan. Stir over medium until a starchy film forms on bottom of pan, about 1 minute. Remove from heat; mash with buttermilk until smooth. Season with salt and pepper.
- While potatoes cook, set a steamer basket in a saucepan filled with one inch water; bring to a gentle boil. Add green beans; cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a bowl; add oil, season with salt and pepper, and toss. Serve meatloaf with mashed potatoes and green beans.
Nutrition Facts : Calories 327 g, Fat 6 g, Fiber 7 g, Protein 25 g, SaturatedFat 2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mastar Saeed
[email protected]I would definitely recommend this recipe to others.
DARK Good
[email protected]This was a great recipe for a quick and easy weeknight dinner.
Aurora Ramirez
[email protected]I made this dish for a party and it was a big hit! Everyone loved the unique flavor.
Upendra Mandal
[email protected]This recipe was a bit too complicated for me. I think I would prefer a simpler recipe next time.
Brandford Emi-Reynolds
[email protected]I had trouble finding some of the ingredients, but I was able to substitute them with other things and the dish still turned out great.
Durham Garbutt
[email protected]This recipe was a bit too bland for my taste. I would add more spices next time.
Gullab Gullab
[email protected]I loved the combination of flavors in this dish. The lemon and thyme really complemented the chicken and vegetables.
Chuttu Bacha
[email protected]This was an easy and delicious recipe. I made it for a weeknight dinner and it was a big hit with my family.
Shapes_are cool
[email protected]I followed the recipe exactly and the dish turned out perfectly. The chicken was cooked evenly and the vegetables were still crisp.
karungi Bella
[email protected]This was a great recipe! The chicken was juicy and the sauce was flavorful. I will definitely be making this again.
Hero Adrian
[email protected]I made this dish last night and it was delicious! I especially liked the addition of the lemon and thyme.
Masud
[email protected]This recipe was a hit with my family! The chicken was moist and flavorful, and the veggies were perfectly cooked. I will definitely be making this again.