This lightened-up but still creamy version of macaroni and cheese is full of protein--an impressive 29 grams per serving-quite an accomplishment for a vegetarian meal. The whole-wheat pasta, spinach and artichoke hearts add their vitamin, mineral and fiber superpowers.
Provided by Food Network Kitchen
Time 50m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Special equipment: a broiler-safe 2-quart baking dish
- Position an oven rack at the center of the oven, and preheat the broiler.
- Bring a large pot of water to a boil and cook the pasta according to the package instructions. Reserve 3/4 cup of the pasta water; strain the pasta.
- Wipe out the pot. Add the butter, and melt over medium heat. Add the shallots, and cook, stirring occasionally, until soft, 2 to 4 minutes. Add the garlic, and cook, stirring, until soft, about 2 minutes. Add the flour, and whisk constantly until it begins to toast, about 2 minutes. (The flour will form a thick paste, but that's okay; just keep it moving in the pot.) Whisk in the milk and the reserved pasta water, and whisk constantly until the mixture is thick like gravy, 3 to 5 minutes. Whisk in the sour cream, 2/3 cup of the mozzarella, the Swiss cheese and 1 tablespoon of the Parmesan. Once the cheeses have melted, add the spinach, and cook until just wilted, about 1 minute. Stir in the artichoke hearts, pasta, 1 teaspoon salt and 1/4 teaspoon pepper. Transfer to a broiler-safe 2-quart baking dish.
- Stir together the remaining 1/3 cup mozzarella and 3 tablespoons Parmesan in a small bowl. Sprinkle over the pasta. Broil until golden and bubbly, about 2 minutes.
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malik Danish
[email protected]This recipe was a fail for me. The cheese sauce was too thick and the macaroni was overcooked.
Jannie Abel
[email protected]Yum!
kibirige Kennth
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover spinach and artichoke.
Pram khan Khan
[email protected]This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and creamy macaroni and cheese that everyone will love.
Wasantha Wasantha
[email protected]I'm so glad I found this recipe. It's a healthier alternative to traditional macaroni and cheese, and it's just as delicious.
Elena Laione
[email protected]This is the best macaroni and cheese I've ever had! The spinach and artichoke add so much flavor.
Saimkhan Saimkhan
[email protected]I made this recipe for a party and it was a huge success. Everyone loved it!
Mmangaliso George
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the cheesy sauce and the spinach and artichoke are hidden inside.
Mwenya Nondo
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover spinach and artichoke.
Sumaya Mukhtar
[email protected]This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and creamy macaroni and cheese that everyone will love.
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[email protected]I'm so glad I found this recipe. It's a healthier alternative to traditional macaroni and cheese, and it's just as delicious.
insafali Junejo
[email protected]This is the best macaroni and cheese I've ever had! The spinach and artichoke add so much flavor.
Leyla Rangel
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it!
Jayed Omer
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the cheesy sauce and the spinach and artichoke were hidden inside.
Marjorie Bijlhout
[email protected]I'm not a big fan of spinach, but I really enjoyed this dish. The artichoke and cheese helped to balance out the flavor of the spinach.
rhymes kato
[email protected]This recipe is a keeper! It's definitely going into my regular rotation.
Shawn Floyd
[email protected]I love the combination of spinach, artichoke, and cheese in this dish. It's so flavorful and comforting.
Amanda Springfield
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's a healthier alternative to traditional macaroni and cheese.
Shivam Nagwanshi
[email protected]I made this recipe last night and it was a hit with my family! Everyone loved the creamy cheese sauce and the spinach and artichoke added a nice flavor.
Rizwan Aslam
[email protected]This Lightened-Up Spinach and Artichoke Macaroni and Cheese is a delicious and healthier take on the classic comfort food. The combination of spinach, artichoke, and cheese is perfect, and the use of whole wheat pasta and reduced-fat cheese makes it