LIGHTENED-UP MACARONI AND CHEESE
Who doesn't love macaroni and cheese? This lightened-up version is sure to please those who want to indulge without the extra calories!
Provided by thedailygourmet
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Coat an 8x8-inch baking dish with cooking spray and set aside.
- Bring a large pot of lightly salted water to a boil. Cook whole wheat macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Stir 1 tablespoon evaporated milk and tapioca together in a saucepan. Whisk in remaining milk. Stir in Cheddar cheese, mustard, Worcestershire sauce, and pepper. Bring to a simmer and stir until the sauce thickens a bit and cheese is completely melted. Drain pasta and stir into the sauce. Spoon into the prepared baking dish.
- Cook under the broiler until top browns, 2 to 3 minutes. Remove from oven and allow to cool for 5 minutes before serving.
Nutrition Facts : Calories 281.9 calories, Carbohydrate 38.5 g, Cholesterol 26.4 mg, Fat 8.2 g, Fiber 3.5 g, Protein 17.6 g, SaturatedFat 4.5 g, Sodium 400.6 mg, Sugar 4 g
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Jc Ayan
ayan.j46@hotmail.frI tried this recipe, but it didn't turn out well. The cheese sauce was too thick and the macaroni was mushy. I would not recommend this recipe.
Charlotte Thompson
thompson.c54@yahoo.comThis macaroni and cheese was just what I was looking for. It was easy to make, and it tasted great. I will definitely be making this recipe again.
PuBG & LuDo Trick
p@gmail.comI made this macaroni and cheese for a party, and it was a huge hit! Everyone loved it. The cheese sauce was creamy and cheesy, and the macaroni was cooked perfectly. I highly recommend this recipe.
khanya
khanya@hotmail.comThis macaroni and cheese was easy to make and tasted great! I loved the creamy cheese sauce and the perfectly cooked macaroni. I will definitely be making this recipe again.
Royal Alore
ralore@yahoo.comThis macaroni and cheese was a disappointment. The cheese sauce was bland and the macaroni was overcooked. I would not recommend this recipe.
georgia dream
d-g83@aol.comThis macaroni and cheese was just okay. It wasn't bad, but it wasn't great either. I probably wouldn't make it again.
Antony Mwangi
antony_m@gmail.comI tried this recipe, but it didn't turn out well. The cheese sauce was too thick and the macaroni was mushy. I would not recommend this recipe.
Rachel Mason
rachel.mason@yahoo.comThis macaroni and cheese was just what I was looking for. It was easy to make, and it tasted great. I will definitely be making this recipe again.
Daniel Shah
s42@hotmail.co.ukI made this macaroni and cheese for a party, and it was a huge hit! Everyone loved it. The cheese sauce was creamy and cheesy, and the macaroni was cooked perfectly. I highly recommend this recipe.
Fornia Royal
f.r60@yahoo.comThis macaroni and cheese was easy to make and tasted great! I loved the creamy cheese sauce and the perfectly cooked macaroni. I will definitely be making this recipe again.
Mariam Van Der schyff
schyff@hotmail.comI'm not a big fan of macaroni and cheese, but this recipe was actually pretty good! The cheese sauce was creamy and flavorful, and the macaroni was cooked perfectly. I would definitely make this recipe again.
Ellen Ng
ngellen@yahoo.comThis macaroni and cheese was just okay. It wasn't bad, but it wasn't great either. I probably wouldn't make it again.
Prince Meer110
meer110.p76@gmail.comI tried this recipe, but it didn't turn out well. The cheese sauce was too thick and the macaroni was mushy. I would not recommend this recipe.
khalil game
k.game87@hotmail.comThis macaroni and cheese was a disappointment. The cheese sauce was bland and the macaroni was overcooked. I would not recommend this recipe.
Shamusi Bbosa
b-shamusi39@gmail.comI made this recipe for my kids, and they loved it! They said it was the best macaroni and cheese they had ever had. I will definitely be making this recipe again.
Ma Oi
oi70@hotmail.comThis recipe is a keeper! The macaroni and cheese was delicious. The cheese sauce was creamy and flavorful, and the macaroni was cooked perfectly. I will definitely be making this recipe again.
Eric Spicer
eric.spicer@gmail.comThis macaroni and cheese was just what I was looking for. It was easy to make, and it tasted great. I will definitely be making this recipe again.
Memuna Esi Abakah
m-a@yahoo.comI made this recipe for a potluck, and it was a huge success! Everyone loved it. The macaroni and cheese was cheesy, creamy, and flavorful. I highly recommend this recipe.
The G Family
t.family77@yahoo.comThis macaroni and cheese was a hit with my family! The recipe was easy to follow, and the results were delicious. The cheese sauce was creamy and cheesy, and the macaroni was cooked perfectly. I will definitely be making this recipe again.