LIGHTENED-UP CREAMY BROCCOLI SALAD

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Lightened-Up Creamy Broccoli Salad image

Healthy eating is about moderation! Two strips of bacon are all you need for a little indulgence that goes a long way flavor-wise. Buy the best quality bacon you can, nitrate-free if possible--it'll have tons of flavor and really punch up this healthy take on a classic side dish.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h35m

Yield 6 servings

Number Of Ingredients 11

2 strips low-sodium bacon
1/2 cup ice cubes
1/2 medium red onion, thinly sliced
1/2 cup buttermilk
1/3 cup reduced-fat sour cream
1/4 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
Kosher salt and freshly ground black pepper
6 1/2 cups broccoli florets (about 1 pound), cut into bite-size pieces
1/3 cup golden raisins
2 tablespoons salted roasted sunflower seeds

Steps:

  • Combine the ice cubes, onions and 1 cup water in a small bowl. Let the onions soak for 10 minutes while preparing the rest of the salad, then drain and pat dry.
  • Cook the bacon in a small nonstick skillet over medium-low heat until crispy, about 8 minutes. Transfer to a paper-towel-lined plate to drain, reserving 1 teaspoon drippings for the dressing. Finely chop the bacon strips and reserve.
  • Whisk the buttermilk, sour cream, lemon zest and juice, reserved bacon drippings, 3/4 teaspoon salt and pepper to taste in a large bowl. Add the broccoli, onions and golden raisins to the dressing. Toss well, cover and chill for at least 1 hour and up to 4 hours.
  • Before serving, toss well and season with additional salt and pepper. Transfer to a serving dish and top with the chopped bacon and sunflower seeds.

Rashed Khan
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Meh.


Edwin Ruiz
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I've had better broccoli salads.


Gg Salman
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I'm not sure what all the fuss is about. This salad is just average.


Rasme Eslam
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This salad is just okay. It's not bad, but it's not great either.


Okoronkwo Stanley
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I was disappointed with this salad. It didn't live up to the hype.


Sumayya Steward
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This salad is not as lightened up as I thought it would be. It's still pretty high in calories.


Chaudhry Arslan
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I found this salad to be bland. I would recommend adding more salt and pepper.


Robert Willett
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This salad is a bit too creamy for my taste. I would recommend using less Greek yogurt.


Eftiya Gaming
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I followed the recipe exactly, and the salad turned out perfectly. I highly recommend it!


Ramundukasbartkevicius Bartkevicius
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This salad is a great way to get your kids to eat their vegetables.


Kajol Khan
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I love that this salad can be made ahead of time. It's perfect for busy weeknights.


Jino
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This salad is the perfect side dish for a summer barbecue.


Sameer Rajput
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I'm not usually a fan of broccoli salad, but this recipe changed my mind. It's so creamy and flavorful.


Birju Ram
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I love the combination of flavors in this salad. The broccoli, bacon, and cheese are all perfectly balanced.


Omolemo Sebabi
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This salad is so easy to make, and it's perfect for a quick and healthy lunch or dinner.


Dhuha Alzaidi
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I've made this salad several times now, and it's always a hit. My friends and family love it!


Stone Man Gaming
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I love that this salad is made with Greek yogurt instead of mayonnaise. It makes it so much healthier, but it's still just as delicious.


Kacie
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This broccoli salad is a game-changer! It's so light and refreshing, yet still creamy and satisfying.