LIGHT WHOLE WHEAT PASTA WITH CREAMY WHITE CHEESE SAUCE

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Light Whole Wheat Pasta With Creamy White Cheese Sauce image

This is the perfect dinner for one! Not to mention ultra easy and healthy, LUMP-FREE, as well as easily doubled for more! Paired with some garlic toast or a salad, you will have a very wonderful dinner! This sauce is flexible in the additives your add, and also works great with stuffed pasta, though my personal favorite is making this with sharp cheddar, and just pouring this over macaroni! My favorite cheese otherwise in this is freshly grated parmesan. Yumm!

Provided by I Cant Believe Its

Categories     Lunch/Snacks

Time 7m

Yield 1 serving(s)

Number Of Ingredients 10

1/2-2/3 cup whole wheat pasta
3 tablespoons skim milk
1 tablespoon nonfat sour cream
1 teaspoon whole wheat flour
2 tablespoons grated low-fat cheese
salt
pepper
chicken
1 dash nutmeg
garlic

Steps:

  • Boil water then add noddles in, cooking until desired softness.
  • In the meantime, pour all the sauce ingredients into a sauce pan, heating at medium heat.
  • Mix until all ingredients are incorporated before allowing to simmer and thicken, stirring often until at desired thickness and cheese is melted and incorporated. Add more milk to simmer if you wish a thinner sauce. Add more cheese to taste if you prefer.
  • Drain pasta and pour sauce over pasta. Enjoy!

Clayton Waggoner
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I'm not sure what I did wrong, but my sauce turned out really watery. I think I might have added too much milk.


Arafath Rohman
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This recipe is a great way to use up leftover pasta. I also love that it's so versatile. You can add different vegetables, meats, or cheeses to make it your own.


Charlie McMurrough
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I'm not a fan of whole wheat pasta, but I was pleasantly surprised by how much I liked this dish. The sauce is so rich and creamy that it makes up for the lack of flavor in the pasta.


Rika Bester
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This dish is so simple, but it's so delicious! I love the way the cheese sauce coats the pasta.


Edward Brown
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I'm not a huge fan of white cheese sauce, but I thought this recipe was pretty good. The sauce was creamy and flavorful, and the pasta was cooked perfectly.


Saimon Baroi
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I love the creamy texture of the sauce, and the whole wheat pasta gives it a nice bite. This dish is definitely a new favorite of mine.


juandre juandre
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I thought the sauce was a bit bland. I added some garlic and Italian seasoning, and that helped a lot.


Alen Francois
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This recipe is a keeper! I've made it several times now, and it's always a hit with my family and friends.


Heiner Andrés
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I followed the recipe exactly, and my sauce turned out a little grainy. I think I might have overcooked the roux.


Moukesh Moukesh
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This dish is so easy to make, and it's a great weeknight meal. I also love that it's relatively healthy, so I don't feel guilty about eating it.


Rita Hope
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I was a bit skeptical about the white cheese sauce at first, but it turned out to be delicious! I loved the combination of sharp cheddar and Parmesan cheeses.


Rayan Ramy
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I love that this recipe uses whole wheat pasta. It makes the dish feel a bit healthier, and it gives it a nice nutty flavor.


Abuzar Ghaffari
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This white cheese sauce is a game-changer! It's so creamy and flavorful, and it pairs perfectly with the whole wheat pasta.


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