LIGHT TURKEY SCHNITZEL

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Light Turkey Schnitzel image

This is a lighter version of one of my favorite recipes. I got this from the Jennie-O turkey web site. Wonderful with side salad for light summer dinner or lunch.

Provided by Asha1126

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 large egg whites
1/2 cup skim milk
5 tablespoons all-purpose flour
2 tablespoons parmesan cheese, grated
1/2 teaspoon salt (optional)
1/4 teaspoon fresh ground black pepper
1/8 teaspoon nutmeg
butter-flavored cooking spray
1 tablespoon butter or 1 tablespoon margarine
1 (1 lb) package turkey breast cutlets
2 tablespoons fresh lemon juice (optional)
1/4 cup chicken broth (optional) or 1/4 cup beef broth (optional)

Steps:

  • Preheat oven to 200 degrees.
  • In a shallow dish beat together egg whites and milk with a fork. Add 2 tablespoons flour, cheese, salt, pepper and nutmeg, and mix well. Coat a large non-stick skillet with cooking spray and add 1 teaspoon butter. Place over medium heat until butter sizzles.
  • Put remaining 3 tablespoons flour in plastic bag. Add 2 turkey slices at a time to bag and shake to coat. Dip into milk mixture, turning to coat and letting excess mixture drip off. Add coated turkey to skillet and cook about 3 minutes per side or until golden brown and no longer pink in center.
  • Transfer to a heat-proof serving platter and keep warm in the preheated oven. Repeat with remaining turkey and butter.
  • If desired, after all turkey is cooked, add lemon juice and broth to skillet. Boil 1 to 2 minutes, stirring constantly. Pour over turkey.

Nutrition Facts : Calories 218.3, Fat 4.6, SaturatedFat 2.6, Cholesterol 80.8, Sodium 164.9, Carbohydrate 9.2, Fiber 0.3, Sugar 0.2, Protein 32.9

Sayfa Medya
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I love this recipe! The schnitzel is always crispy and juicy. It's a great way to use up leftover turkey.


Denver Dyson
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This is a great recipe for a healthy and delicious meal. The schnitzel was a hit with my family.


i3moreee55
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I made this recipe for my friends and they all loved it. The schnitzel was crispy and flavorful.


Joshua Hassan
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This is a great recipe for a special occasion meal. The schnitzel was elegant and delicious.


Yaxye Farax cali
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The schnitzel was a bit bland. I think I would add more herbs and spices next time.


Sofia Ponce
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This recipe is easy to follow and the results are delicious. I will definitely be making it again.


Matrix Man
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I'm always looking for new ways to cook turkey and this recipe is a great one. The schnitzel was juicy and flavorful.


sturi7
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I love that this recipe is healthy and delicious. It's a great way to get my family to eat more vegetables.


Prince Btc money
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This is a great recipe for a quick and easy weeknight meal.


Sahada Okine
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I made this recipe for a party and it was a big hit. Everyone loved the schnitzel.


Jhoti Bhagat
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I followed the recipe exactly and the schnitzel turned out perfectly. It was crispy and flavorful.


Maleek Joseph
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I tried this recipe last night and it was delicious! My husband and kids loved it.


Zoe Isaacs
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This recipe is a keeper! I will definitely be making it again.


saidu yahays saidu yahaya
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The schnitzel was a bit dry, but the flavor was good.


Namu Zai
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I've made this recipe several times and it always turns out great. It's a quick and easy weeknight meal that the whole family enjoys.


Maksim Vlasenka
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This turkey schnitzel was a hit with my family! It was crispy on the outside and juicy on the inside. The lemon and herbs gave it a delicious flavor.


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