LIGHT MEDITERRANEAN SALAD WITH LAMB CHOPS

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Light Mediterranean Salad with Lamb Chops image

Categories     Salad     Garlic     Tomato     Broil     Marinate     Yogurt     Low Cal     Backyard BBQ     Lemon     Lamb Chop     Cucumber     Bell Pepper     Summer     Grill     Healthy     Dill     Parade

Yield Servings: Makes 2 servings

Number Of Ingredients 19

Marinade:
1/4 cup extra-virgin olive oil
Juice of 1 large lemon
1 tablespoon minced garlic
1 1/2 teaspoon Tabasco sauce
1/2 teaspoon paprika
Salt and freshly ground black pepper, to taste
4 loin or rib lamb chops, cut 1 inch thick
For the salad:
3/4 cup peeled and diced (1/4 inch) cucumber
1 diced (1/4 inch) green bell pepper
2 large ripe tomatoes, diced (1/4 inch)
4 scallions, thinly sliced
1 Tbsp chopped fresh dill
For the dressing:
1/2 tablespoon plain nonfat yogurt
Juice of 1/2 lemon
1 small clove of garlic, grated
Salt and pepper, to taste

Steps:

  • 1. Combine all of the marinade ingredients in a bowl. Add the chops, coat well and refrigerate, covered, to marinate for 20 minutes.
  • 2. Meanwhile, combine all of the salad ingredients in a single large bowl.
  • 3. Combine all of the dressing ingredients, then fold into the salad. Refrigerate the salad for up to 2 hours before serving, if necessary.
  • 4. Remove the lamb chops from the marinade. Broil or grill about 3 inches from the heat source for 4 to 5 minutes on each side for medium-rare meat. Serve immediately with the salad alongside.

Zeeshan Asif
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I love the combination of flavors in this salad. The lamb chops are perfectly seasoned and the vegetables are roasted to perfection.


Ama Gloria
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This salad is perfect for a summer picnic. The lamb chops are easy to transport and the salad holds up well.


Ibad Ahmed Khan
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I made this salad for a potluck and it was a big hit! Everyone loved the lamb chops and the salad was a great way to lighten up the meal.


croissant boi
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This is a great recipe for a special occasion meal. The lamb chops were cooked to perfection and the salad was a delicious accompaniment.


Charles Thorn
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I'm not a big fan of lamb, but I loved this recipe! The lamb chops were cooked perfectly and the salad was a great way to balance out the flavor.


VICTORIA EKEH
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This recipe was easy to follow and the results were amazing! The lamb chops were juicy and flavorful, and the salad was light and refreshing.


Md Romana
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I wasn't sure about the combination of lamb and vegetables, but I was pleasantly surprised. This salad is delicious!


Md. Simon cox .
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I followed the recipe exactly and the lamb chops were a bit overcooked. Next time I'll cook them for a shorter amount of time.


Naik Kubar
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This is a great recipe for a healthy and flavorful meal. The lamb chops were cooked perfectly and the salad was light and refreshing.


Unicorn Twinsys
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I made this salad for a picnic and it was a big hit! The lamb chops were easy to transport and the salad held up well.


Janet Townsend
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This salad was a hit at my dinner party! Everyone loved the lamb chops and the salad was a great way to lighten up the meal.


Emmanuella Amankwah
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I loved the combination of flavors in this salad. The lamb chops were perfectly seasoned and the vegetables were roasted to perfection.


greg hekel
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This recipe is a keeper! The lamb chops were so juicy and flavorful, and the salad was the perfect accompaniment.


Edwin Banuelos
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This salad was easy to make and packed with flavor. The lamb chops were cooked perfectly and the vegetables were roasted to perfection.


Gracie Smith 6144
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I'm not a big fan of lamb, but this recipe changed my mind. The chops were tender and delicious, and the salad was light and refreshing.


Ushmita Paul
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I followed the recipe exactly and the salad turned out great! The lamb chops were juicy and flavorful, and the vegetables were fresh and crisp.


Ashik Mridha
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This Mediterranean salad with lamb chops was a delight! The flavors were well-balanced and the lamb chops were cooked to perfection. I served it with a side of tzatziki sauce and it was a hit with my family.