LIGHT LENTIL SOUP WITH SMOKED TROUT
This is inspired by a traditional French combination of lentils and fresh salmon. I decided to make something a little simpler: a very basic lentil soup garnished with smoked trout, either canned or packaged. I use the Parmesan rind in the bouquet garni to add some umami flavor to the lentils, which would traditionally be paired with sausage or cured pork.
Provided by Martha Rose Shulman
Categories dinner, lunch, one pot, soups and stews, appetizer, main course
Time 1h
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Combine the lentils, onion, garlic, bouquet garni, water, and salt to taste in a soup pot or a large saucepan and bring to a boil. Reduce the heat, cover and simmer 45 minutes, or until the lentils are tender. Add pepper, taste and adjust salt. Remove the onion halves and bouquet garni and discard. Stir in the parsley.
- Divide the smoked trout among 4 bowls. Ladle in the soup and serve.
Nutrition Facts : @context http, Calories 202, UnsaturatedFat 1 gram, Carbohydrate 31 grams, Fat 2 grams, Fiber 6 grams, Protein 16 grams, SaturatedFat 0 grams, Sodium 1214 milligrams, Sugar 2 grams
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Touseef Zubair
[email protected]This soup is just okay. It's not bad, but it's not great either.
Playboy Rofik
[email protected]I followed the recipe exactly and the soup turned out terrible. The lentils were overcooked and the smoked trout was too salty.
Md Sagoe
[email protected]This soup is a bit bland for my taste. I think it needs more seasoning.
RS Ray Rani
[email protected]I'm not a big fan of lentils, but this soup was actually really good. The smoked trout added a lot of flavor.
Bendy Devil
[email protected]This soup is delicious and healthy. I love that it's made with lentils and smoked trout.
Jalissa Lopez
[email protected]I love this soup! It's so easy to make and it's always a hit with my family.
Husnain Abbasi
[email protected]This soup is so good! The lentils are hearty and the smoked trout adds a delicious smoky flavor. I will definitely be making this again.
Annmarie Serrano
[email protected]I followed the recipe exactly and the soup turned out great. The lentils were cooked perfectly and the smoked trout added a nice flavor.
MR POLO
[email protected]This soup is delicious and easy to make. I love the combination of lentils and smoked trout. It's a great way to warm up on a cold day.
Sharodene Pillay
[email protected]I made this soup for a potluck and it was a big hit! Everyone loved the unique flavor of the smoked trout. I will definitely be making this again.
Mehak Mehak20
[email protected]This soup was a hit with my family! The lentils were cooked perfectly and the smoked trout added a delicious smoky flavor. I will definitely be making this again.