LIGHT LEMON-SESAME CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Light Lemon-Sesame Chicken image

Try an Asian twist with chicken tonight, and do it all in just 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 13

4 boneless skinless chicken breasts (about 1 1/4 lb)
1/4 cup fat-free egg product or 1 egg
2 tablespoons lemon juice
1/2 cup Bisquick Heart Smart® mix
1/2 teaspoon paprika
2 tablespoons toasted sesame seed
1 tablespoon canola or vegetable oil
1/2 cup Progressoâ„¢ chicken broth (from 32-oz carton)
3 tablespoons sugar
2 tablespoons lemon juice
2 teaspoons cornstarch
1 teaspoon grated lemon peel
2 medium green onions, sliced (2 tablespoons)

Steps:

  • Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, paprika and sesame seed.
  • Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.
  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
  • Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.

Nutrition Facts : Calories 340, Carbohydrate 24 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 1 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 11 g, TransFat 0 g

Hayley T
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with the kids.


Isaac Mwenda
[email protected]

I love the simplicity of this recipe. It's easy to follow and the ingredients are easy to find.


Roma ch Roma ch
[email protected]

This recipe is a bit time-consuming, but it's worth it. The chicken is so flavorful and juicy.


Nola Asbury
[email protected]

I've made this recipe several times and it always turns out great. It's a family favorite.


ki
[email protected]

This is my go-to recipe for lemon sesame chicken. It's always a crowd-pleaser.


Sanjida Awal
[email protected]

I made this for a party and it was a huge hit. Everyone loved it!


Shafiq Noshai
[email protected]

This recipe is a keeper! I'll definitely be making it again and again.


Deborah George
[email protected]

I'm not sure what went wrong, but my chicken turned out dry and tough.


Abeer Masoud
[email protected]

This was one of the best lemon sesame chicken recipes I've ever tried.


Mir Shakil Mir Shakil
[email protected]

I would definitely recommend this recipe to anyone who loves lemon chicken.


Aaron Okoli. Jr
[email protected]

This dish was easy to make and very delicious. I especially liked the crispy sesame coating on the chicken.


Muzaffar Ehab
[email protected]

I'm not a huge fan of lemon chicken, but this recipe was surprisingly good. The sauce was light and refreshing, and the chicken was cooked perfectly.


Shah Kohati
[email protected]

This recipe was a bit too sweet for my taste, but it was still good. I think next time I'll use less sugar.


Chenteleen Simpson
[email protected]

I followed the recipe exactly, and it turned out great! The chicken was crispy on the outside and tender on the inside. The sauce was tangy and flavorful.


Moiz Hashmi
[email protected]

This lemon sesame chicken was a hit with my family! The flavors were perfectly balanced, and the chicken was so tender and juicy. I will definitely be making this again.