LIGHT GUACAMOLE

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Light Guacamole image

Provided by Marian Burros

Categories     easy, weekday, dips and spreads, side dish

Time 10m

Yield 3 servings

Number Of Ingredients 10

1 10-ounce package frozen peas
1 jalapeno
1 medium clove garlic
2 tablespoons lime juice
1 ripe medium avocado
1/2 cup light sour cream
2 to 3 green onions to yield 1/4 cup
Few sprigs cilantro to yield 2 tablespoons chopped
Sprinkle salt
Freshly ground black pepper

Steps:

  • Steam peas for a couple of minutes over boiling water.
  • Wash, trim and seed jalapeno. With food processor running, process as much of the jalapeno as you like, and mince the garlic.
  • Add drained peas, lime juice, avocado and sour cream, and process until smooth.
  • Chop the green onion and cilantro, and stir into the mixture. Season with salt and pepper.

Nutrition Facts : @context http, Calories 254, UnsaturatedFat 9 grams, Carbohydrate 27 grams, Fat 14 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 142 milligrams, Sugar 9 grams

Md Istiaksani
i_md73@hotmail.fr

I love that this guacamole is made with fresh ingredients. It makes all the difference in the flavor.


S A Forhad Khan
khan-s@hotmail.com

This guacamole is the perfect summer appetizer. It's light, refreshing, and it goes with everything.


Ertugurl trt status
e@gmail.com

I've tried a lot of guacamole recipes, but this one is definitely my favorite. It's the perfect balance of flavors, and it's so easy to make.


MD Hosenur
m-hosenur36@yahoo.com

This guacamole is a game-changer! It's so easy to make, and it's the perfect addition to any party or potluck.


Warren Earls
e.w@gmail.com

I love that this guacamole is made with Greek yogurt instead of sour cream. It makes it so much lighter and healthier, and it still tastes amazing.


Jeremiah Carroll
j.carroll59@gmail.com

This guacamole is the best I've ever had! It's so creamy and flavorful, and the avocado oil gives it a really nice flavor.


Sr Miraj
s_m22@yahoo.com

I'm not a huge fan of guacamole, but this recipe is amazing! It's so light and flavorful, and it's the perfect party appetizer.


Amanda McBride
mcbride.amanda100@yahoo.com

This guacamole is the perfect way to use up ripe avocados. It's so easy to make, and it's always a crowd-pleaser.


Mariam Kateme
mariamk@gmail.com

I love that this guacamole is made with fresh ingredients. It makes all the difference in the flavor.


Reginald Goodlow
reginald56@yahoo.com

This guacamole is a must-try for any avocado lover. It's so creamy and flavorful, and it's the perfect party dip.


Luyimbaazi Daniel
dl@aol.com

I've tried a lot of guacamole recipes, but this one is definitely my favorite. It's so easy to make, and it always turns out perfect.


Usman Usman
usman.u31@hotmail.com

This guacamole is the perfect summer appetizer. It's light, refreshing, and it goes with everything.


Cecilia Bobeje
c_b27@yahoo.com

I love that this guacamole is made with avocado oil instead of vegetable oil. It makes it so much healthier, and it still tastes amazing.


Sobuj Ahammad
sobuj@gmail.com

This guacamole is a game-changer! It's so light and refreshing, and it's the perfect addition to any party or potluck.


Dylan Williams
dylan.w@aol.com

I've made this guacamole several times now, and it's always a hit. It's the perfect balance of flavors, and it's so easy to make.


Alex Andromedov
aa40@hotmail.com

This guacamole is the best I've ever had! It's so creamy and flavorful, and it has the perfect amount of spice.


Najam Iqbal
n_i95@aol.com

I love that this guacamole is made with Greek yogurt instead of sour cream. It makes it so much lighter and healthier.


Nicolae Craciun
nc90@gmail.com

This guacamole is the perfect party appetizer. It's easy to make, and it's always a crowd-pleaser.


Huzafa Huzafa
h_h89@hotmail.fr

I'm not usually a fan of guacamole, but this recipe changed my mind. It's so light and flavorful, and it doesn't have that heavy, greasy feeling that some guacamoles have.


Eric Brown
e57@hotmail.fr

This guacamole was a hit at my last party! Everyone loved the light and refreshing flavor.


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