LIGHT GUACAMOLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Light Guacamole image

Provided by Marian Burros

Categories     easy, weekday, dips and spreads, side dish

Time 10m

Yield 3 servings

Number Of Ingredients 10

1 10-ounce package frozen peas
1 jalapeno
1 medium clove garlic
2 tablespoons lime juice
1 ripe medium avocado
1/2 cup light sour cream
2 to 3 green onions to yield 1/4 cup
Few sprigs cilantro to yield 2 tablespoons chopped
Sprinkle salt
Freshly ground black pepper

Steps:

  • Steam peas for a couple of minutes over boiling water.
  • Wash, trim and seed jalapeno. With food processor running, process as much of the jalapeno as you like, and mince the garlic.
  • Add drained peas, lime juice, avocado and sour cream, and process until smooth.
  • Chop the green onion and cilantro, and stir into the mixture. Season with salt and pepper.

Nutrition Facts : @context http, Calories 254, UnsaturatedFat 9 grams, Carbohydrate 27 grams, Fat 14 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 142 milligrams, Sugar 9 grams

Md Istiaksani
[email protected]

I love that this guacamole is made with fresh ingredients. It makes all the difference in the flavor.


S A Forhad Khan
[email protected]

This guacamole is the perfect summer appetizer. It's light, refreshing, and it goes with everything.


Ertugurl trt status
[email protected]

I've tried a lot of guacamole recipes, but this one is definitely my favorite. It's the perfect balance of flavors, and it's so easy to make.


MD Hosenur
[email protected]

This guacamole is a game-changer! It's so easy to make, and it's the perfect addition to any party or potluck.


Warren Earls
[email protected]

I love that this guacamole is made with Greek yogurt instead of sour cream. It makes it so much lighter and healthier, and it still tastes amazing.


Jeremiah Carroll
[email protected]

This guacamole is the best I've ever had! It's so creamy and flavorful, and the avocado oil gives it a really nice flavor.


Sr Miraj
[email protected]

I'm not a huge fan of guacamole, but this recipe is amazing! It's so light and flavorful, and it's the perfect party appetizer.


Amanda McBride
[email protected]

This guacamole is the perfect way to use up ripe avocados. It's so easy to make, and it's always a crowd-pleaser.


Mariam Kateme
[email protected]

I love that this guacamole is made with fresh ingredients. It makes all the difference in the flavor.


Reginald Goodlow
[email protected]

This guacamole is a must-try for any avocado lover. It's so creamy and flavorful, and it's the perfect party dip.


Luyimbaazi Daniel
[email protected]

I've tried a lot of guacamole recipes, but this one is definitely my favorite. It's so easy to make, and it always turns out perfect.


Usman Usman
[email protected]

This guacamole is the perfect summer appetizer. It's light, refreshing, and it goes with everything.


Cecilia Bobeje
[email protected]

I love that this guacamole is made with avocado oil instead of vegetable oil. It makes it so much healthier, and it still tastes amazing.


Sobuj Ahammad
[email protected]

This guacamole is a game-changer! It's so light and refreshing, and it's the perfect addition to any party or potluck.


Dylan Williams
[email protected]

I've made this guacamole several times now, and it's always a hit. It's the perfect balance of flavors, and it's so easy to make.


Alex Andromedov
[email protected]

This guacamole is the best I've ever had! It's so creamy and flavorful, and it has the perfect amount of spice.


Najam Iqbal
[email protected]

I love that this guacamole is made with Greek yogurt instead of sour cream. It makes it so much lighter and healthier.


Nicolae Craciun
[email protected]

This guacamole is the perfect party appetizer. It's easy to make, and it's always a crowd-pleaser.


Huzafa Huzafa
[email protected]

I'm not usually a fan of guacamole, but this recipe changed my mind. It's so light and flavorful, and it doesn't have that heavy, greasy feeling that some guacamoles have.


Eric Brown
[email protected]

This guacamole was a hit at my last party! Everyone loved the light and refreshing flavor.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #appetizers     #vegetables     #easy     #beginner-cook     #dinner-party     #dips