LIGHT FRITTATA

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Light Frittata image

Nice hot or cold served with a salad. A great way to get the kids to eat an assortment of vegetables. Recipe from Super Foods Ideas (Australia)

Provided by Stardustannie

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 cups grated zucchini
1 red capsicum, seeded and chopped
1/2 cup sliced mushrooms
1/2 cup chopped light ham
1/2 cup grated low-fat cheese
4 green onions, sliced
1/4 cup chopped fresh parsley
1/2 cup self raising flour
2 eggs, beaten
fresh ground black pepper
1 tablespoon grated parmesan cheese

Steps:

  • Combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
  • Add flour, eggs and pepper.
  • Blend well.
  • Spray an 18 x 28cm ovenproof dish with a little oil.
  • Spread mixture evenly into this.
  • Sprinkle evenly with parmesan cheese.
  • Bake in moderate oven for 25- 30 minutes or until firm and golden.
  • Cut into portions serve with salad.

KHADIJAH OLADEJO
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I made this frittata for a brunch party and it was a huge hit. Everyone loved it and asked for the recipe.


Munu and the other weirdos
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This frittata is a great way to get your kids to eat their vegetables. My kids loved it and they didn't even realize they were eating zucchini and mushrooms.


Chumki Chy
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I'm not a huge fan of zucchini, but I loved this frittata. The zucchini was cooked perfectly and the flavors were amazing.


Khan Adnan
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This frittata is easy to make and turned out delicious. I loved the combination of zucchini, mushrooms, and goat cheese.


Binteee Hava
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This frittata is a great way to use up leftover vegetables. I had some zucchini, mushrooms, and spinach that needed to be used up, and this was the perfect recipe.


Beauty Mensah
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I made this frittata for a brunch party and it was a huge hit. Everyone loved it and asked for the recipe.


Ramila chaudhary
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This frittata is a great way to get your kids to eat their vegetables. My kids loved it and they didn't even realize they were eating zucchini and mushrooms.


Jordan Martinez
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I'm not a huge fan of zucchini, but I loved this frittata. The zucchini was cooked perfectly and the flavors were amazing.


Usama Meer
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This frittata is a great make-ahead breakfast or lunch. I love that I can make it the night before and then just reheat it in the morning.


Jessica Pearson
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I've made this frittata several times now and it's always a hit. It's a great way to use up leftover vegetables and it's always delicious.


Shova Kunwar
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This frittata was easy to make and turned out delicious. I loved the combination of zucchini, mushrooms, and goat cheese. It was a great meal for a weeknight dinner.


Singer Aamir
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I made this frittata for breakfast and it was the perfect start to my day. It was light and fluffy, and the flavors were amazing. I'll definitely be making this again.


gabriella sees all
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This frittata is a great way to use up leftover vegetables. I had some zucchini, mushrooms, and spinach that needed to be used up, and this was the perfect recipe. It turned out great!


Naved Sb
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I'm not usually a fan of frittatas, but this one changed my mind! The combination of zucchini, mushrooms, and goat cheese was delicious. I'll definitely be making this again.


Hassanur Rahman Hassan
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This frittata was a hit with my family! The flavors were perfectly balanced and the texture was light and fluffy. We loved that it was a healthy and easy meal to make.


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