LIGHT EGGPLANT / ZUCCHINI PARMIGIANA
This eggplant and or zucchini parmigiana is a fat reduced version and easy version. The main change is insteat of frying the vegetables you roast them in the oven. This procedure takes some time, but you avoid to soak everything with a lot of oil. I prepare always a big portion as I freeze the rest!
Provided by Artandkitchen
Categories Vegetable
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Slice you eggplants or zucchini in 1/4 inch thick slices.
- Place eggplants in a big bowl and spread salt on them. Stir to coat them well. After 30 minutes rinse them and press out the water. This step is not necessary for zucchini.
- Turn on your oven to high broil.
- Coat with oil the eggplants or zucchini in the bowl with your hands.
- Place one layer of eggplants or zucchini on your baking try (I use a silicon map for this as it is easier to clean) and broil on both sides until they change the color to light brown. Repeat with all vegetables.
- Place your vegetables slightly vertical in your mold (I use a 10-8 inch one) and place mozzarella in between (see photo).
- Spread parmesan on it and press some cheese between the layers.
- Mix marinara sauce, oregano and pesto together and top everything with marinara sauce.
- Bake 30 minutes 350°F/180°C.
- This is usually served warm but in summer it is delicious cold with some bread!
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Manisha Bk
[email protected]This dish was so easy to make and it turned out delicious! The eggplant and zucchini were cooked perfectly and the sauce was flavorful and cheesy. I will definitely be making this again.
Bentley Neito
[email protected]I'm not a big fan of eggplant, but I loved this recipe! The eggplant was cooked perfectly and the sauce was delicious. I will definitely be making this again.
RR A
[email protected]This recipe was easy to make and it turned out delicious! The eggplant and zucchini were cooked perfectly and the sauce was amazing. I will definitely be making this again.
Malik QasimAli
[email protected]I'm always looking for new ways to cook eggplant and this recipe is a keeper! The eggplant and zucchini were cooked perfectly and the sauce was flavorful and cheesy. I will definitely be making this again.
Muhammad Abdul Quayum Imran
[email protected]This dish was so easy to make and it turned out delicious! The eggplant and zucchini were cooked perfectly and the sauce was flavorful and cheesy. I will definitely be making this again.
Elena Gilbert
[email protected]I'm not a big fan of eggplant, but I loved this recipe! The eggplant was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Samuel Ferguson
[email protected]This recipe was easy to make and it turned out delicious! The eggplant and zucchini were cooked perfectly and the sauce was amazing. I will definitely be making this again.
MUTONYI MARGARET
[email protected]I'm always looking for new ways to cook eggplant and this recipe is a keeper! The eggplant and zucchini were cooked perfectly and the sauce was flavorful and cheesy. I will definitely be making this again.
zain fraz
[email protected]This dish was so easy to make and it turned out delicious! The eggplant and zucchini were cooked perfectly and the sauce was flavorful and cheesy. I will definitely be making this again.
Rashid taap
[email protected]I'm not a big fan of eggplant, but I loved this recipe! The eggplant was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Aisha waheed
[email protected]This recipe was easy to make and it turned out delicious! The eggplant and zucchini were cooked perfectly and the sauce was amazing. I will definitely be making this again.
Angela Ortiz
[email protected]I'm always looking for new ways to cook eggplant and this recipe is a keeper! The eggplant and zucchini were cooked perfectly and the sauce was flavorful and cheesy. I will definitely be making this again.
Mego Gabriel
[email protected]This recipe is a great way to get your kids to eat vegetables. My kids loved the eggplant and zucchini and they didn't even realize they were eating healthy!
Tyrone Webster
[email protected]I made this recipe for a potluck and it was a big hit! Everyone loved it. I will definitely be making this again.
Ramadhani Hashim
[email protected]This recipe was a bit time-consuming, but it was worth it! The eggplant and zucchini were cooked perfectly and the sauce was delicious. I will definitely be making this again for special occasions.
Suman Safi
[email protected]I'm not a big fan of eggplant, but I loved this recipe! The eggplant was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Stany Kash
[email protected]This dish was so easy to make and it turned out delicious! The eggplant and zucchini were cooked perfectly and the sauce was flavorful and cheesy. I will definitely be making this again.
Dev Kharki
[email protected]I made this recipe last night and it was a hit! My family loved it. The eggplant and zucchini were so tender and the sauce was perfect. I will definitely be making this again.
Kabeer Yunus
[email protected]This recipe is a great way to use up summer vegetables. The eggplant and zucchini are both cooked perfectly and the sauce is flavorful and cheesy. I will definitely be making this again!