LIGHT CREAM OF CARROT SOUP

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Light Cream of Carrot Soup image

A recipe I got from Diabetes Forecast, November 2007. A light, healthy way to enjoy a "creamed" soup. Bon appetit!

Provided by The Tiny Chef

Categories     Vegetable

Time 1h25m

Yield 3/4 cup, 12 serving(s)

Number Of Ingredients 13

1 tablespoon canola oil
2 lbs carrots, peeled and sliced into 1-inch pieces
2 medium onions, chopped
2 medium potatoes, peeled and cut into 1-inch cubes
8 cups reduced-sodium fat-free chicken broth
1 cinnamon stick
1 bay leaf
1/2 teaspoon dried thyme
1/2 teaspoon ground nutmeg
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 cup plain nonfat yogurt (optional)
1/4 cup chopped pistachios (optional)

Steps:

  • Heat the oil in a large 8-quart soup pot over medium heat. Add the carrots, onions, and potatoes. Cook, stirring occasionally, until tender but not brown, about 25-30 minutes.
  • Add broth, cinnamon stick, bay leaf, and thyme. Bring to a boil, reduce the heat, and simmer for 45 minutes. Remove the bay leaf and cinnamon stick.
  • In a blender or food processor, puree the carrot mixture in batches. Return to the pot and warm over low heat. Add the nutmeg and salt and pepper to taste.
  • Optional: Swirl in the yogurt and top with pistachios just before serving.

Starly Koroma
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This soup is a little too sweet for my taste.


Stranger man
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This soup is the best! I've made it several times and it's always a hit.


Beau Hansmann
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I'm allergic to carrots, so I couldn't try this soup. But it looks delicious!


Dj djc0807
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This soup is a great way to warm up on a cold day.


Riyad Almadlhoom
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I'm not a big fan of carrot soup, but this recipe changed my mind. It's light and flavorful, and I love the addition of light cream.


Esther Arroyo
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This soup is so easy to make and it's so delicious! I love the creamy texture and the subtle sweetness of the carrots.


Bola Samuel
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This soup is a bit bland for my taste. I would add more herbs and spices next time.


Abshiru Hussein
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I made this soup for a potluck and it was a huge success! Everyone loved it.


Shafique Wagan
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This soup is a great way to use up leftover carrots. It's also a great way to get your kids to eat their veggies.


Z A
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This soup is the perfect comfort food for a cold winter day. It's hearty and filling, but it's also light and refreshing. I love the subtle sweetness of the carrots and the creamy texture.


Ama Broni
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Meh, it was okay. I've had better cream of carrot soups.


Haris Kazmi
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This soup is a winner! It's healthy, delicious, and so easy to make. I love that it's a lightened-up version of classic cream of carrot soup, but it still has all the flavor.


Md NOUR
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I've tried many carrot soup recipes, but this one is hands down the best. The addition of light cream gives it a velvety texture and richness without being too heavy. Highly recommend!


Zaidu King
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This light cream of carrot soup was an absolute delight! The flavors were perfectly balanced, with a creamy texture and just the right amount of sweetness from the carrots. It was so easy to make, and it was a hit with my family.


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