LIGHT CHICKEN KIEV
"This recipe is the one most requested by my husband," writes Beth Dauenhauer from Pueblo, Colorado. "I vary the herbs, using what's on hand-or fresh. Also, try with roasted potatoes, as cooking times and temperatures are compatible."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Combine the butter, thyme, parsley and rosemary; shape into two cubes. Cover and freeze until firm, about 10 minutes. , Meanwhile, in a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, lightly whisk egg white. In a third bowl, combine the bread crumbs, Parmesan cheese and paprika., Flatten chicken to 1/4-in. thickness. Place a butter cube on the center of each. Roll up and tuck in ends; secure with toothpicks. Coat chicken with flour mixture, dip in egg white, then roll in crumb mixture. , Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 170°. Discard toothpicks.
Nutrition Facts : Calories 231 calories, Fat 9g fat (5g saturated fat), Cholesterol 80mg cholesterol, Sodium 315mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
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joe zipfel-Klatscher
[email protected]This recipe was a disaster! The chicken was dry and the garlic butter was bland. I wouldn't recommend this recipe to anyone.
Ithandile Koli
[email protected]I'm not a big fan of Chicken Kiev, but this recipe was surprisingly good. The chicken was moist and the garlic butter was flavorful. I would definitely make this again.
promise sunday
[email protected]This recipe was easy to follow and the chicken turned out great! The crust was crispy and the chicken was juicy. I will definitely be making this again.
Catherine Nampiina
[email protected]I thought this recipe was just okay. The chicken was a little dry, but the garlic butter was good. I might try making this again, but I would make some changes to the recipe.
Nokuthula Ndlovu
[email protected]This recipe was a winner! The chicken was moist and flavorful, and the garlic butter was perfect. I will definitely be making this again and again.
m maqbool 21
[email protected]I was disappointed with this recipe. The chicken was dry and the garlic butter was bland. I wouldn't recommend this recipe.
doris kwamboka
[email protected]I've never made Chicken Kiev before, but this recipe made it easy. The chicken was juicy and the garlic butter was delicious. I'll definitely be making this again.
Lesedi Njabulo
[email protected]This recipe was easy to follow and the chicken turned out perfectly. I especially liked the crispy crust. I will definitely be making this again.
Cricket Update56
[email protected]I thought this recipe was just okay. The chicken was a little dry and the garlic butter wasn't very flavorful. I wouldn't make this again.
Abdelwahed Bustami
[email protected]I've made Chicken Kiev a few times before, but this recipe was by far the best. The chicken was juicy and flavorful, and the garlic butter was divine. I will definitely be making this again.
Nickel Kipchumba
[email protected]Light Chicken Kiev was a hit with my family! It was easy to make and had a delicious, crispy crust. My kids loved it.