LIGHT CHICKEN FRIED STEAK
A great light substitute for one of the best known comfort foods! Great with mashed potatoes made using chicken stock instead of butter. From Better Homes and Gardens: Family Favorites Made Lighter.
Provided by ChipotleChick
Categories Steak
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together 2 tablespoons flour and pepper.
- Pound into meat with a meat cleaver.
- Spray a large skillet with nonstick cooking spray.
- Heat to medium and brown beef on both sides.
- Drain off fat if needed.
- Add water and boullion to skillet and bring to a boil.
- Reduce heat and simmer, covered 1 1/4 hours until meat is tender.
- Remove meat and keep warm.
- In a bowl, gradually add skim milk to the flour and whisk until smooth.
- Stir into the pan juices.
- Cook until thickened and bubbly, and cook an additional minute.
- Serve over meat.
Nutrition Facts : Calories 205.7, Fat 8.2, SaturatedFat 3.2, Cholesterol 54, Sodium 94, Carbohydrate 9.4, Fiber 0.2, Sugar 4.8, Protein 22.2
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Clayton Turner
[email protected]Thanks for sharing this recipe!
LIL_TUTTLE _55
[email protected]I'll definitely be making this again.
Ahmad Asif
[email protected]This recipe is a must-try!
HSKY The Doggo
[email protected]Yum!
Junior Galeng
[email protected]So good!
Sahid
[email protected]This was a great recipe! The chicken was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.
Rushell Allen
[email protected]This recipe is a winner! The chicken was tender and juicy, and the breading was crispy and flavorful. I served it with mashed potatoes and gravy, and it was a hit with my family.
Kusuo Saiki
[email protected]This was my first time making chicken fried steak and it turned out great! The chicken was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.
Elon Manka
[email protected]I've been looking for a healthier version of chicken fried steak and this recipe fits the bill. The chicken was tender and juicy, and the breading was crispy and flavorful. I will definitely be making this again.
Makram mull
[email protected]This recipe is a keeper! The chicken was cooked perfectly and the breading was crispy and flavorful. I served it with mashed potatoes and gravy, and it was a hit with my family.
md.shadik khan
[email protected]I'm not a huge fan of chicken fried steak, but this recipe changed my mind. The chicken was so tender and juicy, and the breading was crispy and flavorful. I'll definitely be making this again.
Nisha Dean Bacchus
[email protected]This was my first time making chicken fried steak and it turned out great! The recipe was easy to follow and the chicken was delicious. I will definitely be making this again.
Yongboy pubg
[email protected]I've made this recipe several times now and it's always a hit. The chicken is always cooked perfectly and the breading is always crispy. I love that it's a healthier version of traditional chicken fried steak.
Louis Sabin
[email protected]This light chicken fried steak recipe is a game-changer! It's so easy to make and the results are amazing. The chicken is tender and juicy, and the breading is crispy and flavorful. I served it with mashed potatoes and green beans, and my family love