LIGHT CHICKEN CORDON BLEU
I love chicken cordon bleu, but since I'm watching my cholesterol, I couldn't afford to indulge in it often. Then I trimmed down a recipe that I received in my high school home economics class years ago. The creamy sauce makes it extra special
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Flatten chicken to 1/4-in. thickness. Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece. Roll up and tuck in ends; secure with toothpicks. Pour milk into a shallow bowl. In another bowl, combine the cornflakes, paprika, garlic powder and salt. Dip chicken in milk, then roll in crumbs., Place in a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until meat is no longer pink. Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through. Discard toothpicks from chicken; serve with sauce.
Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 91mg cholesterol, Sodium 990mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 41g protein.
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ajay Shrivastav
[email protected]This dish was easy to make and turned out great! The chicken was moist and the breading was crispy. I will definitely be making this again.
WhatEcho
[email protected]I made this dish for my boyfriend and he loved it! He said it was the best chicken cordon bleu he's ever had. I will definitely be making this again.
Zihad arafat jony
[email protected]This dish was a bit more work than I expected, but it was worth it! The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again for special occasions.
Jehad Younis
[email protected]I've made this dish several times and it's always a hit! The chicken is always moist and flavorful, and the sauce is delicious. I highly recommend this recipe.
Tanzeel Akbar
[email protected]This dish was easy to make and turned out great! The chicken was moist and the breading was crispy. I will definitely be making this again.
Jolaiya Bukola
[email protected]I made this dish for my boyfriend and he loved it! He said it was the best chicken cordon bleu he's ever had. I will definitely be making this again.
M Jaylal
[email protected]This dish was a bit more work than I expected, but it was worth it! The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again for special occasions.
Boadu Delove
[email protected]I've made this dish several times and it's always a hit! The chicken is always moist and flavorful, and the sauce is delicious. I highly recommend this recipe.
Rashard Campbell
[email protected]This dish was easy to make and turned out great! The chicken was moist and the breading was crispy. I will definitely be making this again.
M Manzoor
[email protected]I made this dish for my boyfriend and he loved it! He said it was the best chicken cordon bleu he's ever had. I will definitely be making this again.
Siraj Zain
[email protected]This dish was a bit more work than I expected, but it was worth it! The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again for special occasions.
Johnny Sego
[email protected]I've made this dish several times and it's always a hit! The chicken is always moist and flavorful, and the sauce is delicious. I highly recommend this recipe.
Diana Morales
[email protected]This dish was easy to make and turned out great! The chicken was moist and the breading was crispy. I will definitely be making this again.
Muhammad jawad Muhammad jawad
[email protected]I made this dish for my family and they loved it! The chicken was cooked to perfection and the sauce was flavorful. I will definitely be making this again.
Markus Jarvis
[email protected]This dish was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The chicken was moist and juicy, and the ham and cheese were melted and gooey. The bread crumbs gave the chicken a nice crispy coating. I will definitely b