LIGHT CHICKEN BROCCOLI ALFREDO SOUP (LOWER FAT)

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Light Chicken Broccoli Alfredo Soup (Lower Fat) image

When I ran across Chef #55221's recipe for Recipe #155375, I thought it sounded like something my family would love. Being on a "lower fat" diet, there was no way I could make it as written though. I was really pleased with how well the recipe modified to meet my dietary needs. It was still rich and delicious, and everyone loved it. Here is my lightened up version.

Provided by Marg CaymanDesigns

Categories     Cheese

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 15

1/4 cup chopped sweet onion
3 large garlic cloves, minced (1/2 Tbls)
1 tablespoon olive oil
1/4 cup light butter
3/4 cup flour, divided
4 cups chicken broth
1 quart fat-free half-and-half
1 1/2 cups reduced-fat parmesan cheese, cheese topping
2 cups water
16 ounces broccoli florets, prepared
3 cups boneless chicken breasts, cooked and diced
1/4 teaspoon white pepper (to taste)
1 teaspoon salt (to taste)
1 dash nutmeg (optional)
6 ounces farfelle bow tie pasta, cooked according to package directions

Steps:

  • In a heavy stockpot over medium heat, sauté onion and garlic in olive oil for 2-3 minutes. Add light butter and 1/4 cup flour and cook, stirring, for another 2-3 minutes until bubbly. Add remaining 1/2 cup of flour to a small amount of chicken broth and stir to remove lumps. Gradually whisk in flour and broth combo, plus remaining chicken broth and half & half; cook, stirring frequently, until thickened.
  • Meanwhile, steam broccoli (I use the steamer bag in the microwave) or cook broccoli in a separate pan with 2 cups of water just until form and not soft. Remove from heat and do not drain cooking water from broccoli.
  • Add Parmesan cheese topping to soup-base in stockpot; cook over low heat, stirring, just until cheese is melted; add steamed broccoli and 2 cups of water (or cooked broccoli along with its cooking water), chicken, seasonings, and bow tie pasta to the stockpot; heat through.

Desiree Douglas
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I was pleasantly surprised by how much I enjoyed this soup. I'm not usually a fan of alfredo sauce, but this soup was light and flavorful. The chicken and broccoli were cooked perfectly, and the sauce was creamy and delicious. I will definitely be ma


Shahfaisal Gurbaz
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This soup is so delicious and comforting. It's perfect for a cold winter day. I love that it's lower in fat than traditional alfredo soup, but it still has all the flavor. I will definitely be making this soup again.


Iram Usman
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I made this soup for a potluck and it was a huge success. Everyone loved it! The soup was easy to make and the ingredients were easy to find. I would definitely recommend this recipe to others.


musisi henry
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This soup was a hit with my family! It was creamy, flavorful, and filling. The chicken and broccoli were cooked perfectly, and the alfredo sauce was rich and decadent. I will definitely be making this soup again.


Mohsin Gujjar
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This soup is delicious and comforting. It's perfect for a quick and easy weeknight meal. I love that it's lower in fat than traditional alfredo soup, but it still has all the flavor. I will definitely be making this soup again.


Nsanja Shafic
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I made this soup for my family and they all loved it. It's a great soup for a cold winter day. The soup is easy to make and the ingredients are easy to find. I would definitely recommend this recipe to others.


Mark Timm
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This soup is amazing! It's so creamy and flavorful. I love the combination of chicken, broccoli, and alfredo sauce. I will definitely be making this soup again.


Rudal Yadav
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This soup was a disaster. The sauce was curdled, and the chicken was overcooked. I followed the recipe exactly, so I'm not sure what went wrong. I will not be making this soup again.


Eva Iara Benguria
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This soup was just okay. The flavor was a bit bland, and the texture was a bit watery. I think I would have liked it better if I had added more salt and pepper. I also think it would have been better if I had used a different type of pasta. Overall,


Musoke Shaphic
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I was pleasantly surprised by how much I enjoyed this soup. I'm not usually a fan of alfredo sauce, but this soup was light and flavorful. The chicken and broccoli were cooked perfectly, and the sauce was creamy and delicious. I will definitely be ma


Micheal Ssekatawa
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This soup is so delicious and comforting. It's perfect for a cold winter day. I love that it's lower in fat than traditional alfredo soup, but it still has all the flavor. I will definitely be making this soup again and again.


kaitlin mahon
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I made this soup for a potluck and it was a huge success. Everyone loved it! The soup was easy to make and the ingredients were easy to find. I would definitely recommend this recipe to others.


Shumaila Mazhar
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This soup was a hit with my family! It was creamy, flavorful, and filling. The chicken and broccoli were cooked perfectly, and the alfredo sauce was rich and decadent. I will definitely be making this soup again.