LIGHT AND CRUNCHY PEA SALAD

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Light and Crunchy Pea Salad image

Radishes and water chestnuts put the crunch in this appealing salad that's draped in a light mayonnaise dressing. Barbara Kopfmann of West Bend, Wisconsin shares the recipe.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

1 package (16 ounces) frozen peas, thawed
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup diced radishes
1/2 cup diced sweet red pepper
1/3 cup diced red onion
1/3 cup reduced-fat mayonnaise
1 teaspoon dill weed
1/2 teaspoon garlic salt
1/2 teaspoon poppy seeds

Steps:

  • In a large bowl, combine the peas, water chestnuts, radishes, red pepper and onion. In a small bowl, combine the remaining ingredients. Pour over vegetables and toss gently to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 120 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 358mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

Cemone Clarke
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I will definitely be making this salad again.


Amy Mendez
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This salad is a great way to use up leftover peas.


Safder Ahmdani
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I love the fresh flavor of this salad.


Kritika Sèn
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This salad is perfect for a summer picnic.


Legend Gamingpk
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I've made this salad several times, and it's always a hit.


Abkhan khan
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This salad is a great way to get your kids to eat their vegetables.


Simbulele Big bowl
b.simbulele76@hotmail.co.uk

This salad is so easy to make.


Footohisharah Saber
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I love the tangy dressing on this salad.


Bhabana Bhattarai
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This salad is the perfect side dish for grilled chicken or fish.


Frank Welling
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I love that this salad is so healthy. It's packed with vitamins and minerals.


Alfonso Cervantes
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This salad is a great make-ahead dish. I often make it the night before a party or picnic.


Yassin Selim
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This salad is so refreshing and flavorful. I love the pop of color from the peas and the crunch from the celery.


King Peace13gh
king-p58@hotmail.co.uk

I love the combination of sweet peas, crunchy celery, and tangy dressing in this salad. It's the perfect side dish for a summer barbecue.


Mohammednur Leramo
l.m49@yahoo.com

This salad is a great way to use up leftover peas. I always have a bag of frozen peas in my freezer, so I can make this salad anytime.


technician3 enersave
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I love this salad because it's so versatile. I can add or subtract ingredients to suit my taste, and it always turns out great.


Mohammed Suleman
m_s14@yahoo.com

This salad is so easy to make, and it's always a hit with my family. The kids love the sweet peas, and the adults love the tangy dressing.


abubakari Alhassan
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I've made this salad several times now, and it's always a crowd-pleaser. The peas are always fresh and crisp, and the dressing is light and flavorful.


Arif mastoi Arif mastoi
arif.m@yahoo.com

This pea salad was a hit at my last potluck! Everyone loved the light and crunchy texture, and the dressing was the perfect balance of tangy and sweet.