LIGHT AND CREAMY CHICKEN ENCHILADAS

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Light and Creamy Chicken Enchiladas image

"Rich, smooth and creamy" describes these easy, lower-fat enchiladas.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 10

1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1 container (8 oz) reduced-fat sour cream
1 can (10 3/4 oz) condensed 98%-fat-free cream of chicken soup with 30% less sodium
1 can (4.5 oz) Old El Paso™ chopped green chiles, undrained
12 white corn or flour tortillas (6 or 7 inch)
1 cup shredded reduced-fat Cheddar cheese (4 oz)
1 1/2 cups chopped cooked chicken
4 medium green onions, sliced (1/4 cup)
Shredded lettuce, if desired
Chopped tomatoes, if desired

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix sour cream, yogurt, soup and chiles.
  • Spoon about 3 tablespoons sour cream mixture down center of each tortilla. Reserve 1/4 cup of the cheese; sprinkle tortillas with remaining cheese, chicken and onions. Roll up; place in baking dish. Spoon remaining sour cream mixture over tortillas. Cover with foil.
  • Bake 25 to 30 minutes or until hot and bubbly. Sprinkle with reserved 1/4 cup cheese. Bake uncovered 5 minutes longer or until cheese is melted. Garnish with shredded lettuce and chopped tomatoes.

Nutrition Facts : Calories 310, Carbohydrate 32 g, Cholesterol 55 mg, Fat 1, Fiber 3 g, Protein 20 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 7 g, TransFat 0 g

Md Muktar
mm@hotmail.com

These enchiladas were a little bland for my taste. I would have liked more spice in the chicken.


Flossy Maserati
maserati-flossy@hotmail.com

I've made these enchiladas several times now and they are always a hit. They are easy to make and always turn out delicious.


Mian Asim
asim-mian@gmail.com

These enchiladas were delicious! The flavors were perfect and the chicken was so tender.


Bimala Aryal
a_b@yahoo.com

I made these enchiladas for a party and they were a hit. Everyone loved them. I will definitely be making them again.


Gohar khan
g_k60@gmail.com

These enchiladas were easy to make and tasted great. The chicken was tender and the sauce was creamy and flavorful.


ALI Hosisn
a@hotmail.co.uk

I followed the recipe exactly and the enchiladas turned out perfect. They were so cheesy and flavorful. My family loved them.


Raheem Dubai
dubai.r@gmail.com

These enchiladas were delicious! The chicken was so tender and flavorful, and the sauce was creamy and cheesy. I will definitely be making these again.


Joslyn
joslyn64@hotmail.co.uk

I tried this recipe and the enchiladas turned out dry and overcooked. I think I will try a different recipe next time.


Ella Gard
e.g@hotmail.com

These enchiladas were a little bland for my taste. I would have liked more spice in the sauce.


Jannat Gul
j.gul55@gmail.com

I made these enchiladas for my family and they loved them. The chicken was tender and the sauce was creamy and flavorful. I will definitely be making these again.


chukchakindoor
chukchakindoor@aol.com

These enchiladas were easy to make and tasted delicious. I especially liked the creamy sauce.


Karim Chihab
karim.c@gmail.com

I followed the recipe exactly and the enchiladas turned out great. The chicken was moist and flavorful, and the sauce was creamy and cheesy. I would definitely recommend this recipe.


Kush mikoo
mikookush62@yahoo.com

These enchiladas were amazing! The flavors were perfect and the chicken was so tender. I will definitely be making these again.


Lisath Lethnura
lethnura.l@hotmail.com

I've made these enchiladas several times now and they are always a crowd-pleaser. The recipe is easy to follow and the results are always delicious.


Umayma Xaji
xajiumayma@gmail.com

These enchiladas were a hit with my family! They were easy to make and so delicious. The chicken was moist and flavorful, and the sauce was creamy and cheesy. I will definitely be making these again.


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