LIBBY'S BLACK BEAN AND CORN SALAD

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LIBBY'S BLACK BEAN AND CORN SALAD image

Categories     Salad     Bean     Side     Sauté     Quick & Easy     Healthy

Yield 6 servings

Number Of Ingredients 16

Dressing:
1 garlic clove, mashed to a pate with pinch of salt
2 t Kosher salt
3 T. lime juice and zest of lime
1/4 t. chili powder
1/4 c. extra virgin olive oil
Salad:
1 c. corn kernels
1 orange pepper - diced
1/2 red onion - chopped
1 T. extra virgin olive oil
1 15 oz. can black beans, drained and rinsed
ground black pepper
1 c. cherry tomatoes - halved
1 small avocado - diced
1/4 c. chopped cilantro

Steps:

  • Dressing: mix first four ingredients, emulsify with oil. Salad: saute corn, pepper, onion in oil, add black beans until warm. Add dressing and coat evenly. Adjust seasonings, remove from heat, gently fold in tomatoes, avocado ad cilantro.

AL Tausif Khan
akhan63@hotmail.com

I would give this salad a 3 out of 5 stars.


Katlego Nkosi
nkosi70@hotmail.co.uk

Overall, I thought this salad was just okay.


Omotayo Ebun Tina
o-tina@hotmail.fr

I found this salad to be a bit too sweet.


hasal DAHRI
h_dahri53@hotmail.co.uk

This salad is a bit too spicy for my taste.


Raj kumar Pun
k-raj@aol.com

The dressing is a bit too oily for my taste.


dave evade
evadedave47@hotmail.fr

This salad is a bit bland for my taste. I would add some chopped onion or cilantro.


Cyrus
cyrus64@hotmail.com

I'm not a big fan of black beans, but I really enjoyed this salad.


Mustard Seed Faith Ministry
mustard.s77@gmail.com

This salad is a great source of protein and fiber.


Red head
headred@hotmail.com

I love the pop of color that the corn adds to this salad.


Jamshaid Bhatti
b-j@yahoo.com

This salad is a great way to get your kids to eat their vegetables.


Jayla Armstrong
jayla-armstrong@gmail.com

I made this salad for a picnic and it was a big hit. It's so easy to make and it travels well.


Sohaib Mahar
mahar_sohaib46@hotmail.com

This salad is a great way to use up leftover black beans and corn.


Marek Takac
marek-t4@hotmail.fr

I love that this salad is so versatile. I can add or remove ingredients to suit my taste.


Crystal Fassett
cfassett@gmail.com

The dressing is what really makes this salad. It's tangy and flavorful, and it perfectly complements the beans and corn.


Raju Sha
sha_raju@hotmail.com

I'm always looking for easy and healthy recipes, and this one fits the bill perfectly.


Anthony Kwamu
a-kwamu@gmail.com

This salad was a huge hit at my last potluck! Everyone loved the combination of flavors and textures.