LENTIL,CORN AND SWEET PEPPER CHILLI (WW 5 POINTS)
A really simple and very tasty dish,that is made better by the fact that it contains absolutely no saturated fat and no cholesterol. Great on it's own,but we equally love it made into chimichangas (using low fat flour tortillas and low fat cheese of course!!). A great vegetarian dish!!
Provided by Noo8820
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat non stick dutch oven.Add the oil and onion,saute until golden (about 7 mins).Add the tomatoes,stock and the lentils,and bring to the boil.
- Reduce to a simmer,and cook covered for 20 minutes.
- Add the corn,pepper,chillies,cumin and ground coriander and salt.
- Bring to the boil again,then reduce to a simmer,cover and cook until the lentils and vegetables are soft (about 15 mins).
- Stir in the chopped coriander and serve.
Nutrition Facts : Calories 302.1, Fat 3.4, SaturatedFat 0.5, Sodium 376.4, Carbohydrate 55.3, Fiber 19.9, Sugar 6.5, Protein 17.3
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Shyam Vk
[email protected]Yum!
Mohammed Bilal
[email protected]Easy to follow recipe!
Md Musharob
[email protected]Would definitely make again!
Skip Tracing
[email protected]5 stars!
Mohammad Deluwar
[email protected]Overall, I really enjoyed this recipe. It's a healthy and delicious way to get your daily dose of vegetables.
MIRAZ Vai
[email protected]This chili is delicious, but it's a bit too time-consuming for a weeknight meal. I think I'll save it for a weekend when I have more time.
SHARJEEL HASSAN
[email protected]I followed the recipe exactly, but my chili turned out a bit too watery. I think I might have added too much liquid.
Alice Murugi
[email protected]This recipe is a bit spicy for my taste, but I still enjoyed it. I think next time I'll use a milder type of chili powder.
FHF Fuhad Islam
[email protected]I've made this chili several times now, and it's always a hit with my family and friends. It's a great way to get your daily dose of vegetables.
ranjoon tushaar
[email protected]I'm not a big fan of lentils, but this chili changed my mind. The lentils are so tender and flavorful, and they really add to the texture of the dish.
FahaD Hosen
[email protected]This chili is so hearty and flavorful. It's the perfect comfort food for a cold winter day.
Fhathima iMaya imaya
[email protected]I love that this recipe is so versatile. I've made it with different types of lentils, corn, and peppers, and it's always delicious.
Javion Torrence
[email protected]This recipe is a lifesaver for busy weeknights!