LENTIL WALDORF SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lentil Waldorf Salad image

I am at a loss to say what cookbook inspired this one, perhaps I did invent it after all. It's a good one dish meal, with a different use of lentils.

Provided by Karyl Lee

Categories     Lentil

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13

2 cups green lentils
1 cup fresh celery
2 medium gala apples
1/2 cup currants
1 large orange, orange pulp and juice of
1/2 cup roasted and salted cashew pieces
1/3 cup red onion
1/2 cup vegan mayonnaise (or preferred mayo type product)
1 tablespoon dried basil
1 tablespoon balsamic vinegar or 1 tablespoon red wine vinegar
1 tablespoon coarse plain mustard
sea salt
black pepper

Steps:

  • Sort, wash, and cook green lentils in water to cover until tender. (allow 35 minutes at a boil).
  • String and chop the celery into a fine dice. Cut the apples into a similar size, unpeeled if organic. Do the same with the red onion.
  • Rinse and drain the currants, then soak them with the pulp and juice juice of the orange in a small bowl.
  • Combine celery, apples, currants and orange mixture, and red onion in two quart bowl. Mix the dressing ingredients, and add them to the bowl after adjusting for taste.
  • Drain and rinse the lentils, more than once if need be. Drain really well, then add to the bowl, combine all thoroughly. Add cashews, and toss again.

Nutrition Facts : Calories 293.8, Fat 5.9, SaturatedFat 1.1, Cholesterol 1.5, Sodium 121.2, Carbohydrate 48.1, Fiber 17.4, Sugar 14.1, Protein 14.7

Birkha Darjee
[email protected]

I love this salad! It's so easy to make and it's always a crowd-pleaser.


christopher makaula
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables. It's packed with apples, celery, and walnuts, and the dressing is made with lemon juice and honey.


Haroon Ahmed
[email protected]

I'm not a big fan of mayonnaise, so I used Greek yogurt in my dressing instead. It was a great substitute and made the dressing lighter and healthier.


shahbaz786 shahbaz786
[email protected]

I made this salad for a picnic and it was a big hit! Everyone loved the unique flavor combination.


Manozz Bishwakarma
[email protected]

This salad is a great way to use up leftover quinoa. I added some cooked quinoa to my salad and it was a great addition.


Catty Prokins
[email protected]

I didn't have any celery on hand, so I used shredded carrots instead. The carrots added a nice sweetness to the salad.


Adam and Cathryn Ricketts
[email protected]

I'm allergic to walnuts, so I used pecans in my salad instead. They worked great and added a nice crunch.


Geeta Ashraf
[email protected]

This salad is a great way to use up leftover chicken or turkey. I added some shredded chicken to my salad and it was a great addition.


Abid Waheed
[email protected]

I added some crumbled blue cheese to my salad and it was delicious! The blue cheese added a nice salty and tangy flavor.


Bence Kusi
[email protected]

I made this salad with dried lentils and it turned out great! I just soaked the lentils overnight and then cooked them according to the package directions.


Sam Joe
[email protected]

I'm not a big fan of lentils, but I really enjoyed this salad. The dressing is amazing and really brings all the flavors together.


Eamin Hosan
[email protected]

This salad is a great way to get your kids to eat their lentils. My kids love the sweet and crunchy flavors.


Sarfiraz Mahar
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.


Furlyboy Nesbitt
[email protected]

This salad is perfect for a light lunch or dinner. It's also great for meal prep, as it holds up well in the refrigerator.


Furqan love
[email protected]

I love the combination of flavors in this salad. The lentils are earthy, the apples are sweet, and the celery and walnuts add a nice crunch.


gica brawl stars
[email protected]

This salad is a great way to use up leftover lentils. I had some cooked lentils in the fridge, and this salad was the perfect way to use them up.


Gershom Chawngthu
[email protected]

I'm always looking for new ways to incorporate lentils into my diet, and this salad is a great option. It's packed with protein and fiber, and the dressing is light and refreshing.


Abad Hussain
[email protected]

This lentil Waldorf salad is a delightful blend of flavors and textures. The lentils add a hearty touch, while the apples, celery, and walnuts provide a crisp and crunchy contrast. The dressing is perfectly balanced, with a subtle sweetness from the