LENTIL VEGETABLE COCONUT CURRY SOUP

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Lentil Vegetable Coconut Curry Soup image

Indian-style seasoning, lentils and a healthy array of veggies combined with a sweet tomato and coconut milk broth. Thanks to my friends at the potluck who requested the recipe. :)

Provided by Lindsaybean

Categories     Lentil

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 26

2 tablespoons coconut oil
6 garlic cloves, minced
1 onion, diced
3 carrots, sliced
3 celery ribs, sliced
1 head cauliflower, chopped into small pieces
1 potato, diced into 1/2 inch cubes
1 bunch kale, chopped into small pieces
2 tablespoons curry powder
1 tablespoon garam masala
2 teaspoons cumin
1 teaspoon turmeric
1 teaspoon coriander
2 teaspoons chili powder, hot
3 cups red lentils, rinsed
8 cups water
3 tablespoons vegetable bouillon
3 tablespoons tomato paste
diced tomato
1 (16 ounce) can coconut milk
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 tablespoon celery powder
1 tablespoon salt
1/2 teaspoon pepper
lime wedges or lemon wedge, to garnish

Steps:

  • Heat coconut oil in a heavy-bottomed large soup pot on medium until a drop of water sizzles in it; be careful not to let the oil smoke.
  • Add garlic and saute for 1 min, stirring.
  • Continue to stir fairly frequently as you add more veggies, and keep the lid on in between stirring. Add onion and saute 5 minute Add carrots and celery and saute another 5 minute Add the cauliflower, potato and kale, and saute another 5 minute
  • Add the curry, garam masala, cumin, turmeric, coriander, and chili powder and stir. Let saute a few more minutes, and then add everything else. (NOTE: if you prefer, you can use more bouillon instead of the granulated garlic, granulated onion and celery powder.).
  • Bring to a boil uncovered, stirring occasionally, and then reduce to medium low and partially cover.
  • Stir occasionally and test lentils after about 25 minutes. Continue cooking until they are soft. If you find the broth needs more flavor, add more bouillon or more of the curry seasonings.
  • Serve with lemon or lime wedges to squeeze into the soup.

Margaret Ama Gyefo
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I'm not a big fan of coconut milk, but I really enjoyed this soup. The lentils and vegetables were cooked perfectly and the broth was flavorful.


MUEEZ THE WORLD
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This soup is a great way to use up leftover vegetables. I added some chopped kale and zucchini and it turned out great.


Denge Dayo
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This soup is amazing! The lentils and vegetables are cooked perfectly and the coconut milk adds a delicious creaminess. I will definitely be making this again.


Mir Faiz Ali
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I love this soup! It's so flavorful and creamy. I've made it several times and it's always a hit.


Mateen Zargar
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This was a great soup! It was easy to make and it tasted amazing. I will definitely be making it again.


RUOK Foysal
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This soup is delicious! I love the combination of lentils, vegetables, and coconut milk. It's a great way to get your daily dose of vegetables.


Tina Malatesta
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I'm not a huge fan of lentils, but I really enjoyed this soup. The coconut milk and vegetables made it really flavorful and creamy.


Zelax music
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This soup is so easy to make and it is packed with flavor. I love that I can use frozen vegetables, which makes it a great weeknight meal.


Thomas zakhele Mhlanga
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I made this soup last night and it was a hit! My family loved the creamy coconut flavor and the lentils added a nice heartiness to the soup. I will definitely be making this again.


Larissa Koloboff
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This lentil-vegetable-coconut curry soup is a delicious and healthy meal that is perfect for a cold winter day. The lentils, vegetables, and coconut milk make it a hearty and flavorful soup that is sure to warm you up.


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