LENTIL SWEET POTATO COCONUT CURRY

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Lentil Sweet Potato Coconut Curry image

This is my own recipe combining several of my favourite ingredients. This can be altered in a variety of ways, including adding different vegetables such as cauliflower or white potato, adding grilled chicken, paneer or a tin or two of chickpeas. This makes a substantial batch, which I usually portion out and freeze.

Provided by Glitterhoof

Categories     Curries

Time 30m

Yield 7 serving(s)

Number Of Ingredients 11

20 g oil (or butter)
4 garlic cloves, minced
75 g fresh ginger, minced
150 g white onions, diced
2 red chilies, seeded and chopped finely
1/4 cup curry powder (I use Schwartz)
1 teaspoon salt (or to taste)
350 g red lentils (dry, rinsed)
700 g sweet potatoes, peeled and diced
200 g courgettes, chopped
1 cup coconut cream

Steps:

  • Heat oil in a large pan over medium high heat.
  • Sauté the onions, garlic and ginger until onions are tender, but not browned.
  • Add the curry powder and stir through.
  • Add the lentils, sweet potato and courgette, stir and just barely cover with water (you can use vegetable or chicken stock if you prefer).
  • Reduce heat and simmer covered for about 20 minutes until the potatoes are tender and the lentils are tender. If there's quite a bit of liquid you can add more lentils. Add salt to taste.
  • Add coconut milk and simmer for a few minutes.
  • Serve over rice, with naan or just enjoy on its own.

Shawn Edwards
s.edwards17@aol.com

I'm on a keto diet, and I was thrilled to find this keto-friendly lentil, sweet potato, and coconut curry recipe. The curry was delicious and flavorful, and it was so easy to make. I will definitely be making this recipe again.


MEDxLRS
medxlrs@yahoo.com

I'm on a low-carb diet, and I was happy to find this low-carb lentil, sweet potato, and coconut curry recipe. The curry was delicious and flavorful, and it was so easy to make. I will definitely be making this recipe again.


Blessing Edah
edah93@gmail.com

I'm dairy-free, and I was excited to find this dairy-free lentil, sweet potato, and coconut curry recipe. The curry was creamy and flavorful, and it was so easy to make. I will definitely be making this recipe again.


Noor Qg
q64@gmail.com

I'm gluten-free, and I was happy to find this gluten-free lentil, sweet potato, and coconut curry recipe. The curry was delicious and flavorful, and it was so easy to make. I will definitely be making this recipe again.


Christopher Ray
ray.c84@hotmail.com

I'm a vegan, and I was thrilled to find this vegan-friendly lentil, sweet potato, and coconut curry recipe. The flavors were amazing, and the curry was so creamy and satisfying. I will definitely be making this recipe again and again.


Grace Pontius
grace@gmail.com

I'm a vegetarian, and I'm always looking for new and interesting vegetarian recipes. This lentil, sweet potato, and coconut curry was a great find. The lentils and sweet potatoes were hearty and filling, and the coconut milk added a creamy richness.


Salauddin Shojib
salauddin.s@yahoo.com

I'm a busy professional with limited time to cook, but I still want to eat healthy and delicious meals. This lentil, sweet potato, and coconut curry was the perfect solution. It was quick and easy to make, and it was packed with flavor. I will defini


Malik Abdul
abdul.malik@gmail.com

I love trying different cuisines from around the world, and this lentil, sweet potato, and coconut curry was a great introduction to Indian food. The flavors were bold and complex, and the curry had a nice balance of heat and sweetness. I will defini


Gifty Afranie
afranie.g37@hotmail.com

I'm a food blogger, and I'm always on the lookout for new and exciting recipes to share with my readers. This lentil, sweet potato, and coconut curry is definitely a winner. The flavors are amazing, and the recipe is easy to follow. I highly recommen


Dipesh Rauniyar
rauniyar@hotmail.fr

I made this lentil, sweet potato, and coconut curry for a party I was hosting, and it was a huge success. Everyone loved the unique flavor combination, and the curry was the perfect comfort food for a cold winter night. I will definitely be making th


Valencia Elifas
valencia.elifas@gmail.com

I've been cooking for many years, and I'm always looking for new and interesting recipes to try. This lentil, sweet potato, and coconut curry was a hit with my family and friends. The flavors were complex and well-balanced, and the curry had a nice c


Isabelle Cee
isabelle-c89@gmail.com

I'm new to cooking, and this recipe was a great starting point for me. The instructions were easy to follow, and the ingredients were easy to find. I made a few mistakes along the way, but the curry still turned out delicious. I'm definitely going to


Abr Alzmn
a-alzmn12@yahoo.com

I love experimenting with different flavors and ingredients in my cooking, and this recipe was a great opportunity to do just that. I added some chopped spinach and red bell pepper to the curry, and I also used a different blend of curry spices. The


Kelly segovia
segovia-kelly55@gmail.com

I'm always looking for affordable and budget-friendly recipes, and this lentil, sweet potato, and coconut curry is a winner. The ingredients are all very affordable, and the recipe yields a generous amount of food. I was able to feed my family of fou


Jason Barnes
barnes-jason85@aol.com

This recipe was perfect for my busy weeknight dinner routine. It came together quickly and easily, and I was able to get it on the table in under an hour. The leftovers were just as good the next day, so I had a delicious and healthy meal for lunch t


Wael Kodmani
kwael87@gmail.com

I'm always looking for healthy and nutritious meals, and this lentil, sweet potato, and coconut curry definitely fits the bill. The lentils are a good source of protein and fiber, and the sweet potatoes are packed with vitamins and minerals. The coco


Muneeb Ashfaq
a@aol.com

I love spicy food, so I added a bit more chili pepper to this recipe. It gave the curry a nice kick without overpowering the other flavors. The combination of spices was perfect, and the curry had a complex and satisfying flavor profile. I highly rec


wolfangwarrior
wolfangwarrior@yahoo.com

I was pleasantly surprised by how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. The instructions were clear and concise, and the ingredients were easy to find. The end result w


David Hatts
h_david24@hotmail.fr

This lentil, sweet potato, and coconut curry was an absolute delight! The flavors were perfectly balanced, with a hint of sweetness from the sweet potatoes and a subtle warmth from the curry spices. The lentils added a satisfying heartiness to the di


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