LENTIL STEW WITH PUMPKIN OR SWEET POTATOES
This easy, subtly seasoned stew is an adaptation of a Moroccan recipe by Kitty Morse, from her lovely book "The Vegetarian Table: North Africa." Whether you choose to use sweet potatoes or winter squash, you'll be using vegetables with a great deal of vitamin A.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, weekday, soups and stews, appetizer, main course
Time 1h
Yield Serves six
Number Of Ingredients 15
Steps:
- Combine the lentils, water or stock, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven. Bring to a boil. Rub the saffron between your fingers and add to the pot, along with the turmeric and the cilantro. Reduce the heat, add salt to taste, cover and simmer 30 minutes.
- Remove the onion and garlic cloves from the pot, and add the remaining ingredients except the parsley. Bring back to a simmer, cover and simmer 30 minutes or until the lentils and vegetables are tender. Discard the cilantro bundle, taste and adjust seasonings. Just before serving, stir in the parsley.
Nutrition Facts : @context http, Calories 178, UnsaturatedFat 0 grams, Carbohydrate 35 grams, Fat 1 gram, Fiber 7 grams, Protein 11 grams, SaturatedFat 0 grams, Sodium 871 milligrams, Sugar 5 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #low-protein #healthy #soups-stews #vegetables #low-fat #vegetarian #stews #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #4-hours-or-less
You'll also love
Cissy Mumford
[email protected]This stew is a great recipe for beginners. It's easy to follow and the results are delicious.
Crystal Sylvester
[email protected]I'm not a big fan of lentils, but I really enjoyed this stew. The pumpkin and sweet potatoes made it very flavorful.
Santosh Dahal
[email protected]This stew is a great way to warm up on a cold day. It's also very comforting and satisfying.
Nahid Sheikh
[email protected]I love that this stew is packed with vegetables. It's a great way to get your daily dose of nutrients.
Nisiir Media
[email protected]This stew is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.
Emmerson Mousseau
[email protected]I made this stew in my slow cooker and it turned out perfect. It's a great meal to come home to after a long day.
Md Washim Raj
[email protected]This stew is a great way to use up leftover lentils. It's also a very affordable meal.
Gw Abdullah
[email protected]I wasn't sure how I would like this stew, but I was pleasantly surprised. It was very flavorful and filling. I will definitely be making it again.
Draco joker27
[email protected]This stew is so good! I love the combination of lentils, pumpkin, and sweet potatoes. It's a perfect fall dish.
Tem Naomi
[email protected]I've made this stew several times now and it's always a winner. It's hearty, flavorful, and easy to make. I highly recommend it.
Angeline Shunje
[email protected]This was my first time making lentil stew and it turned out great! The instructions were easy to follow and the stew was delicious.
Muhammad Malik Bhai
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
Scarlett Davis
[email protected]This lentil stew was a hit with my family! The pumpkin and sweet potatoes added a nice sweetness and the spices gave it a warm and flavorful taste. I will definitely be making this again.