LENTIL-SPINACH SOUP

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LENTIL-SPINACH SOUP image

Categories     Bean

Number Of Ingredients 14

1 c. green or brown lentils, cleaned and rinsed
1 bay leaf
1 celery stalk, diced into 1/4 inch squares
7 c. water
salt
3 tbsp. olive oil
1 lg. red onion, finely diced
2 cloves garlic, minced
3 tbsp. parsley, chopped
3 med. tomatoes, fresh or canned, peeled, seeded and chopped; juice reserved
1 bunch spinach (about 1 lb), stems removed and leaves washed (or a 1 lb. bag of baby spinach)
red wine vinegar, to taste
pepper
asiago or parmesan cheese, grated

Steps:

  • Put the lentils, bay leaf, and celery in a soup pot with the water, the reserved juice from the tomatoes and 1/2 tsp. salt. Bring to a boil and scoop off any foam that forms on the surface; then lower the heat to a slow boil. While the lentils are cooking, heat the oil in a skillet and add the onion and 1/2 tsp. salt; cook briskly for a few minutes, lower the heat, and stir in the garlic and parsley. Continue cooking until the onion is soft. Add the tomatoes and cook for 5 minutes, then combine with the cooking lentils. Cut the spinach leaves into 1/2 inch stips (if using baby spinach leaves, you can leave them whole); there should be about 4 cups. When the lentils are soft, stir in the spinach by handfuls. Once it has cooked down, thin the soup, if necessary, by adding more water and taste for salt. Simmer the soup 5 minutes; then add vinegar to taste, to brighten the flavors. Serve with freshly ground black pepper and Asiago or Parmesan cheese.

M adnan
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I love this soup! It's so easy to make and it's always delicious.


Kasirivu Martin
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This soup is so good! I've made it several times and it's always a hit.


Katie Armstrong
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This soup is a great way to use up leftover lentils. I also like to add a can of diced tomatoes to give it a little more flavor.


Pujan Ray
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I'm not a big fan of lentils, but I really enjoyed this soup. The lentils were cooked perfectly and the soup was very flavorful.


Leana Dawids
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This soup is a great make-ahead meal. It's even better the next day!


Kohon Islam
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I love that this soup is made with all healthy ingredients. It's a great way to get your daily dose of vegetables.


Jordyn salvatierra
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This soup is a great way to warm up on a cold day. It's also very filling and satisfying.


Maghy Hallal
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I'm so glad I found this recipe. This soup is delicious and it's so easy to make.


Muhab Abbas
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This is the best lentil soup I've ever had!


Candice Hatfield
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This soup is amazing! I'll definitely be making it again.


Lr_ Rakib_8_0_1
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I love this soup! It's so easy to make and it's always delicious.


Js He
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This soup is so good! I've made it several times and it's always a hit.


Bina Abid
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I made this soup for a potluck and it was a huge success. Everyone loved it!


Itunanya Nnamani
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This soup is a great way to use up leftover lentils. I also like to add a can of diced tomatoes to give it a little more flavor.


MDSAYEED MDSAYEED
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I've made this soup several times and it's always delicious. The only change I make is to add a little bit of red pepper flakes for some extra spice.


Siyam Sorkar
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This soup is so easy to make and it's always a crowd-pleaser. I love that I can use frozen spinach, which makes it even quicker to prepare.


Charles Boateng Okyere
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I'm not usually a fan of lentil soup, but this recipe changed my mind. The lentils were cooked perfectly and the soup was so flavorful. I'll definitely be making this again!


Steph Howard
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This lentil spinach soup was a hit with my family! The flavors were perfectly balanced and the soup was so hearty and filling. I especially loved the addition of the spinach, which gave the soup a nice pop of color and nutrients.


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