LENTIL SPAGHETTI SAUCE
A delicious low-fat vegetarian (if not using beef broth) pasta sauce. From the Dietitians of Canada.
Provided by Julesong
Categories Sauces
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan cook onion and garlic in oil for about 5 minutes, or until tender.
- Add lentils and water (or broth).
- Cover and cook on low heat until lentils are tender (20-35 minutes).
- Add tomato paste, 3/4 cup water and seasonings.
- Cover and cook until lentils are soft and mushy (about 10-15 minutes).
- Serve over cooked spaghetti.
- If desired, sprinkle with grated Parmesan cheese.
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Lisa Louw
[email protected]Will definitely make again.
KiNG GAMING
[email protected]Delicious!
Pamela Lane
[email protected]This sauce is a great way to use up leftover lentils.
Shaun Ayuso
[email protected]This sauce is a great make-ahead meal. I often make a big batch of it on the weekend and then use it throughout the week. It's a great way to save time and money.
Hammad baig
[email protected]This sauce is a great way to get your kids to eat their vegetables. My kids love the taste of this sauce, and they don't even realize that they're eating lentils.
Nasir Zaki
[email protected]I love that this sauce is so versatile. I've used it with spaghetti, penne, and even zucchini noodles. It's also great as a dip for bread or crackers.
Kaggwa Abdul
[email protected]This sauce is really easy to make. I just threw all the ingredients into my slow cooker and let it cook on low for a few hours. It's a great way to have a delicious meal without a lot of effort.
LITTLE FINGER
[email protected]This sauce is a great way to use up leftover lentils. I always have a bag of lentils in my pantry, so it's nice to have a recipe that I can use them in.
Parabhas Billa
[email protected]I'm not a huge fan of lentils, but this sauce is really good. The lentils are cooked until they're soft and tender, and they blend in perfectly with the other ingredients.
Mercy Biira
[email protected]This is a delicious and healthy recipe. I love that it's made with lentils, which are a great source of protein and fiber.
Nanyanzi Esther
[email protected]This sauce is a great way to sneak some extra veggies into your diet. My kids love it, and they don't even realize that they're eating lentils.
Abrar Uddin
[email protected]I'm always looking for new ways to use lentils, and this recipe is a great one. The sauce is delicious and versatile, and it's a great way to get more plant-based protein into my diet.
Mancia Telusma
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce is simple to make, and it's packed with flavor. I love that it's a healthier alternative to traditional meat-based sauces.
Sean Kubin
[email protected]I'm a huge fan of lentils, so I was excited to try this recipe. It didn't disappoint! The sauce is thick and flavorful, and the lentils add a nice bite. I served it over spaghetti, and it was a perfect meal.
Stephanie beyang
[email protected]This sauce is absolutely delicious! I love the combination of lentils and vegetables, and the spices give it a really nice depth of flavor. I've made it several times now, and it's always a hit with my family and friends.
Abrar Khan
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The lentils completely disappear into the sauce, and you can't even tell that they're there. The flavor is amazing, and it's a great way to sneak some extra veggies into your die
Nnana Mahibila
[email protected]This sauce is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser. My kids love it, and I feel good about feeding them something that's both healthy and delicious.
Imran Ali
[email protected]I'm always looking for new and exciting pasta sauce recipes, and this one definitely fits the bill. The lentils add a delicious depth of flavor and texture, and the sauce is incredibly versatile. I've used it with spaghetti, penne, and even zucchini
Lily Whitman
[email protected]This lentil spaghetti sauce is a game-changer! It's packed with flavor and incredibly easy to make. I love that it's a healthier alternative to traditional meat-based sauces, and it's a great way to get more plant-based protein into my diet.