LENTIL SOUP IV

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Lentil Soup IV image

This thick soup is perfect for a cold winter day. It keeps well for a couple of days, and the leftovers are fabulous! This is a great soup to make while camping for a filling meal. Serve with a dash of vinegar and some crusty bread.

Provided by ZAHIRAH

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h20m

Yield 20

Number Of Ingredients 12

1 pound dry lentils
2 quarts water
¼ cup extra-virgin olive oil
1 pinch salt
1 large onion, grated
4 large tomatoes, grated
8 cloves garlic, minced
3 potatoes, diced
3 carrots, sliced
2 plantains, sliced
5 bay leaves
salt and pepper to taste

Steps:

  • Rinse and pick through lentils, then place in a bowl with water to cover and let soak while you prepare the other ingredients.
  • Fill a large pot with 2 quarts of water, and stir in the olive oil and salt. Bring to a boil.
  • Drain the lentils, and carefully pour into the boiling water. Add the onions, tomatoes, garlic, potatoes, carrots and plantains into boiling water. Drop in bay leaves and season with salt and pepper. Reduce heat, cover and simmer until lentils and plantains are tender, 45 to 60 minutes.

Nutrition Facts : Calories 167 calories, Carbohydrate 28.4 g, Fat 3.2 g, Fiber 8.9 g, Protein 7.3 g, SaturatedFat 0.5 g, Sodium 15.5 mg, Sugar 5.1 g

Muazu Aminu
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This soup is a great way to get your daily dose of vegetables.


Lauriana Aurelien
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This soup is delicious and easy to make.


Misty Hare
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This soup is a great way to use up leftover lentils.


Frank Mason
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This soup is perfect for a cold winter day.


NOBIXNOOB
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This soup is a great way to get your daily dose of vegetables.


Makenzy McIntosh
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This soup is delicious and easy to make.


Md HiLaL
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This lentil soup is a great way to use up leftover lentils.


Symphony Z30 Pro
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This soup is perfect for a cold winter day. It is hearty and filling, and the spices give it a warm and comforting flavor.


Melinda Bakos
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This lentil soup is a great way to get your daily dose of vegetables. It is also a good source of protein and fiber. I like to serve it with a side of whole-wheat bread.


David Capido
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This soup is delicious and easy to make. I love that it is a one-pot meal, which makes cleanup a breeze. I also like that it is a healthy and affordable meal.


Karakacha Peter
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This lentil soup is a great way to use up leftover lentils. I had some cooked lentils in the fridge, so I decided to try this recipe. The soup was very easy to make and it turned out great! The lentils were soft and tender, and the vegetables were co


Esperanza Zamora
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I made this soup for a potluck and it was a huge success! Everyone loved it. The lentils were cooked perfectly and the vegetables were still firm. The spices were well-balanced and gave the soup a delicious flavor. I will definitely be making this so


Abodee Alaktaa
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This lentil soup was easy to make and very tasty. I used red lentils, which cooked quickly and gave the soup a beautiful color. I also added some chopped carrots and celery for extra flavor. My husband and I both enjoyed this soup.


Mallk Ababneh
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This soup was a hit with my family! The lentils were cooked perfectly and the vegetables were still crisp. The spices were well-balanced and gave the soup a delicious flavor. I will definitely be making this soup again.


Zulkef Illiassu
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This lentil soup is a hearty and flavorful dish that is perfect for a cold winter day. The lentils are cooked until they are soft and tender, and the vegetables add a nice crunch. I also love the addition of the spices, which give the soup a warm and