LENTIL SLOPPY JOES

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Lentil Sloppy Joes image

These lentils take on a rich baked-bean flavor .. robust .. sweet .. yet savory. Not to mention the perfect softness & messiness that traditional Sloppy Joes are made of.

Provided by VeggiesByCandlelight

Categories     Lunch/Snacks

Time 1h

Yield 4 sandwiches

Number Of Ingredients 16

1 cup uncooked lentils
4 cups boston lager beer or 4 cups dark ale beer
1 tablespoon olive oil
1 medium yellow onion, diced small
1 green pepper, diced small
2 garlic cloves, minced
2 teaspoons chili powder
1 teaspoon smoked paprika
1 teaspoon ground mustard
1 (15 ounce) can crushed fire-roasted tomatoes
3 tablespoons tomato paste
1 tablespoon apple cider vinegar
1 1/2 tablespoons maple syrup
1/2 teaspoon sea salt
1/4 teaspoon black pepper
4 whole wheat hamburger buns

Steps:

  • Put the lentils in a small sauce pot and pour in 4 cups beer. Cover and bring to a boil. Once boiling, lower heat and simmer for about 20 minutes, until lentils are soft. Drain and set aside.
  • About 10 minutes before the lentils are done boiling, preheat a medium sauce pan pot over medium heat. Saute the onion and pepper in the oil (~ 7 minutes), until softened.
  • Add the garlic and saute a minute more.
  • Add the cooked lentils, and the the rest of the spices (except the maple syrup & dried mustard). Stir gently until just combined.
  • Add the tomato sauce and tomato paste. Cook for about 10 minutes.
  • Add the maple syrup and mustard and heat through.
  • Turn the heat off and let sit for about 10 minutes, so that the flavors can meld, or go ahead and eat immediately if you can't wait. I like to serve these open faced, with a scoop of sloppy joe on each slice of the bun.

Nutrition Facts : Calories 378.2, Fat 6.9, SaturatedFat 1.2, Sodium 771.3, Carbohydrate 54.8, Fiber 8.9, Sugar 14.2, Protein 12.1

Miah Robinson
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Yum!


Bela Tina
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I've made these lentil sloppy joes several times now and they're always a hit. They're so versatile, too. I've served them on buns, over rice, and even in tacos.


Vincent Musenge
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These were easy to make and they tasted great! I'm definitely going to add them to my regular recipe rotation.


Deven Winans
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The lentils were a bit undercooked for my liking, but overall these were pretty good. I'll probably try them again with a few modifications.


Rayan khan TV
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These were a bit too spicy for my taste, but my husband loved them. I think next time I'll use less chili powder.


Bradley Fleming
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I'm always looking for new vegetarian recipes and these lentil sloppy joes fit the bill perfectly. They're easy to make, affordable, and delicious.


dorcas manala
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I made these for a party and they were a huge hit! Everyone loved them, even the meat-eaters.


Kabir Hussain
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These were delicious! I followed the recipe exactly and they turned out perfectly. I will definitely be making these again.


Dennis NONO
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I'm not usually a fan of lentil-based dishes, but these sloppy joes were surprisingly good! The lentils were cooked perfectly and the sauce was flavorful and tangy.


Sarukh Khan
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These lentil sloppy joes were a hit with my family! They're so easy to make and they're packed with flavor. I love that they're a healthier alternative to traditional sloppy joes, too.


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