LENTIL SALAD WITH CURRY SPICES AND YOGURT
This is a delicious, simple, and inexpensive recipe. You can make it even easier by using the vegetables raw, rather than blanching them. I'd bet that regular lentils would work well in this, too.
Provided by Aunt Cookie
Categories Lentil
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Rinse the lentils and place them in a medium saucepan; cover with water and add the bay leaf. Bring to a boil, reduce heat, and simmer (the original recipe said to boil for 15-20 minutes -- I find it takes longer to cook the lentils).
- Meanwhile, bring a small pot of water to a boil and drop the onion in for 15 seconds. Scoop out with a strainer and splash with vinegar.
- Drop in the carrot for 1 minute to blanch.
- In a small bowl, combine yogurt, lemon juice, 1 tb vinegar, and spices.
- Drain the lentils when tender; remove the bay leaf and toss all ingredients together. Toss in cilantro before serving.
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Khan Bacha
bkhan64@aol.comThis salad is a great healthy option for lunch or dinner. It's packed with protein and fiber, and the spices and yogurt give it a delicious flavor.
lamia qurashi
qlamia@hotmail.comI made this salad for a party and it was a big hit! Everyone loved the unique flavor and the lentils were cooked perfectly.
Shazia Moazzam
s@yahoo.comThis salad is a great way to get your kids to eat lentils. The spices and yogurt make it flavorful and appealing to even the pickiest eaters.
Zako shihabi
s63@gmail.comI'm not a big fan of lentils, but this salad was actually really good! The spices and yogurt helped to balance out the flavor of the lentils.
Conor Conlon
conlonc18@hotmail.comThis salad is a great way to use up leftover lentils. It's also a healthy and delicious meal option.
Benaiah Moffat
b22@gmail.comI love this salad! It's so easy to make and it's always a hit with my family and friends.
Jabir
jabir33@aol.comThis salad is a great healthy option for lunch or dinner. It's packed with protein and fiber, and the spices and yogurt give it a delicious flavor.
Sethu Stollie
s@yahoo.comI made this salad for a party and it was a big hit! Everyone loved the unique flavor and the lentils were cooked perfectly.
Khan Ayubdadad
k29@hotmail.frThis salad is a great way to get your kids to eat lentils. The spices and yogurt make it flavorful and appealing to even the pickiest eaters.
Nowroz Delavar
d.nowroz96@gmail.comI'm not a big fan of lentils, but this salad was actually really good! The spices and yogurt helped to balance out the flavor of the lentils.
Ntandazo Sininge
n-s@yahoo.comThis salad is a great way to use up leftover lentils. It's also a healthy and delicious meal option.
Gancho Aguilares
aguilares.gancho@yahoo.comI made this salad for lunch and it was so good! The lentils were cooked perfectly and the spices were just right. I will definitely be making this again.
Mpho Thekiso
mpho-t65@gmail.comThis salad is delicious and healthy. I love the combination of lentils, spices, and yogurt. It's a great meal prep option for the week.
Yusuf Baluch
by30@gmail.comI love this salad! It's so flavorful and easy to make. I've made it several times and it's always a hit.
SB Gaming
sb-g@yahoo.comThis is a great recipe! I made it for my family and they all loved it. It's a healthy and delicious way to get your daily dose of protein and fiber.
Lil Tez
l@hotmail.comThis salad is amazing! The lentils are cooked perfectly and the spices are just right. I love the addition of yogurt, which gives it a nice creamy texture.
Itz Rajput
i.r37@gmail.comI'm always looking for new and healthy recipes, and this lentil salad definitely fits the bill. It's simple to make, flavorful, and filling. I'll be adding this to my regular rotation.
Shanze Mughal
s-mughal98@gmail.comThis salad is so easy to make and it's packed with flavor. I love the combination of lentils, spices, and yogurt. It's a great healthy option for lunch or dinner.
Rikza Mariam
mariam-rikza85@hotmail.comI made this salad for a potluck and it was a hit! Everyone loved the unique flavor and the lentils were cooked perfectly. I will definitely be making this again.
Aleez Memon
memonaleez5@hotmail.comThis lentil salad is a delicious and healthy way to get your daily dose of protein and fiber. The curry spices add a nice depth of flavor, and the yogurt gives it a creamy texture. I will definitely be making this again!