LENTIL SALAD WITH A PERSIAN TWIST

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Lentil Salad with a Persian Twist image

A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. To add more freshness, add chopped mint to the salad.

Provided by NOOSH

Categories     Salad     Beans     Lentil Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can lentils, drained and rinsed
1 red onion, diced
2 tomatoes, diced
2 small cucumbers, diced
ΒΌ cup olive oil
2 tablespoons apple cider vinegar
2 tablespoons fresh lime juice
salt and ground black pepper to taste

Steps:

  • Combine lentils, onion, tomatoes, and cucumbers together in a bowl. Whisk olive oil, vinegar, lime juice, salt, and black pepper together in a separate bowl. Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15 to 20 minutes.

Nutrition Facts : Calories 159 calories, Carbohydrate 15 g, Fat 9.2 g, Fiber 6 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 86.1 mg, Sugar 3.9 g

ronnie grullon
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This salad is a great make-ahead meal. It's perfect for busy weeknights or for meal prep. The flavors meld together even better after a few hours in the fridge.


Beni Ecenvet
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This lentil salad is a great way to use up leftover lentils. It's also a great way to get your daily dose of veggies. The dressing is light and flavorful, and the lentils are cooked just right.


Capt. Nikos
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I love the addition of barberries and walnuts in this salad. They add a nice crunch and a pop of flavor. The dressing is also perfectly balanced.


S-H Gamers
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This salad is a great source of protein and fiber. It's also very filling and satisfying. I love that it's a healthy and delicious way to enjoy lentils.


Jeffy Jeffy
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I've made this salad several times and it's always a hit. It's a great way to get my kids to eat their veggies. They love the sweet and tangy dressing.


Mark Clement
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This lentil salad is a great make-ahead meal. It's perfect for busy weeknights or for meal prep. The flavors meld together even better after a few hours in the fridge.


ibrahim fanous
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I love the simplicity of this recipe. It's easy to make and the ingredients are readily available. The salad is also very flavorful and satisfying.


Jesus Villagrana
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This salad is a delicious and healthy way to enjoy lentils. The dressing is tangy and flavorful, and the lentils are cooked just right. I highly recommend this recipe.


Ali Abid Al Yousef
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I'm not a big fan of lentils, but this salad changed my mind! The lentils are cooked perfectly and the combination of flavors is amazing. I'll definitely be making this again.


Aswin Tharu
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This lentil salad is a great way to get your daily dose of veggies. It's loaded with colorful and nutritious vegetables, and the dressing is light and flavorful. Perfect for a healthy and satisfying meal.


Melondy Holbert
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I made this salad for a potluck and it was a hit! Everyone loved the unique combination of flavors and textures. I'll definitely be making this again for future gatherings.


Anthony Randolph
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This salad is a great way to use up leftover lentils. It's easy to make and packed with protein and fiber. I also appreciate that it's a versatile dish that can be customized to my liking.


Mohib Atif
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I love the vibrant colors and flavors in this salad. The lentils are tender, the vegetables are crisp, and the dressing is perfectly balanced. Definitely a keeper!


Ernesto Cortes
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This lentil salad is now a staple in our household. It's a healthy and satisfying meal that's perfect for lunch or dinner. The dressing is tangy and refreshing, and the lentils are cooked just right.


Adison Loreal
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I tried this recipe with brown lentils instead of green lentils and it worked out great. The salad was hearty and flavorful, with a nice crunch from the walnuts and a hint of sweetness from the barberries.


Shahirou Salim
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Followed the recipe exactly and the salad turned out amazing! The Persian twist with the addition of barberries and walnuts was a game-changer. Highly recommend this recipe.


-DOS.GHOST-
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This lentil salad was a delightful blend of flavors and textures! The lentils were cooked perfectly and the combination of spices created a harmonious taste. Will definitely make it again.


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